Kumis vs Romano Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
387.00 Kcal
19
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
31.80 g
6
Carbs
28.00 g
13
3.63 g
99+
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
0.73 g
15
Fats
7.00 g
38
26.94 g
99+
Saturated Fat
5.00 g
34
17.12 g
99+
Polyunsaturated Fat
0.00 g
99+
0.59 g
99+
Monounsaturated Fat
0.00 g
99+
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
104.00 mg
8
Vitamins
Vitamin A
40.00 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
Not Available
0.04 mg
24
Vitamin B2 (Riboflavin)
Not Available
0.37 mg
19
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
Not Available
7.00 µg
30
Vitamin B12 (Cobalamin)
Not Available
1.12 µg
19
Vitamin C (Ascorbic acid)
3.60 mg
5
0.00 mg
29
Vitamin D
Not Available
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
Not Available
0.23 mg
26
Vitamin K (Phylloquinone)
Not Available
2.20 µg
14
Minerals
Calcium
220.00 mg
40
1,064.00 mg
4
Iron
1.12 mg
12
0.77 mg
17
Magnesium
Not Available
41.00 mg
10
Phosphorus
Not Available
760.00 mg
5
Potassium
Not Available
86.00 mg
99+
Sodium
150.00 mg
99+
1,433.00 mg
7
Zinc
Not Available
2.58 mg
22
Other
Water
Not Available
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
NA
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
NA
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It works excellent as a table Cheese
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of proteins, Good source of Calcium
Allergy
Kumis and Romano Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
TYpe of milk
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
Not Available
Pale yellow
Kumis and Romano Cheese Flavor
Not Available
Mild, Sharp, Tangy
Kumis and Romano Cheese Aroma
Not Available
Strong
Vegetarian
Not Available
Yes
Origin
Tatar
Italy
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Not Applicable
Streptococcus thermophilus
Things you need
Container
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
3 to 5 days
10- 12 hours
Cooking Time
few hours
90
Aging time
Not Available
5 months
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
39.20 °F
19
Shelf Life
Unknown
2- 4 months
