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Romano Cheese vs Processed Cheese Nutrition

Romano Cheese
Processed Cheese
Processed Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
104.00 mg  
8
35.00 mg  
34
Vitamins
  
  
Vitamin A
415.00 IU  
40
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.23 mg  
37
Vitamin B3 (Niacin)
0.08 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
8.00 µg  
33
Vitamin B12 (Cobalamin)
1.12 µg  
20
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
301.00 IU  
1
Vitamin D (D2+D3)
0.50 µg  
13
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.80 mg  
15
Vitamin K (Phylloquinone)
2.20 µg  
16
3.64 µg  
7
Minerals
  
  
Calcium
1,064.00 mg  
4
772.80 mg  
8
Iron
0.77 mg  
18
0.26 mg  
99+
Magnesium
41.00 mg  
11
37.80 mg  
12
Phosphorus
760.00 mg  
5
718.20 mg  
6
Potassium
86.00 mg  
99+
297.00 mg  
21
Sodium
1,433.00 mg  
7
1,705.00 mg  
5
Zinc
2.58 mg  
24
3.90 mg  
6
Other
  
  
Water
30.91 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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