Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Romano Cheese vs Processed Cheese Nutrition
f
Romano Cheese
Processed Cheese
Processed Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
35.00 mg
34
Vitamins
Vitamin A
415.00 IU
40
1,131.00 IU
5
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
39
Vitamin B2 (Riboflavin)
0.37 mg
19
0.23 mg
36
Vitamin B3 (Niacin)
0.08 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
8.00 µg
28
Vitamin B12 (Cobalamin)
1.12 µg
19
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
301.00 IU
1
Vitamin D (D2+D3)
0.50 µg
12
7.50 µg
1
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.80 mg
11
Vitamin K (Phylloquinone)
2.20 µg
14
3.64 µg
6
Minerals
Calcium
1,064.00 mg
4
772.80 mg
8
Iron
0.77 mg
17
0.26 mg
39
Magnesium
41.00 mg
10
37.80 mg
11
Phosphorus
760.00 mg
5
718.20 mg
6
Potassium
86.00 mg
99+
297.00 mg
18
Sodium
1,433.00 mg
7
1,705.00 mg
5
Zinc
2.58 mg
22
3.90 mg
6
Other
Water
30.91 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Cheese
Romano Cheese vs Cream
Romano Cheese vs Cottage Cheese
Romano Cheese vs Cream Cheese
Types of Cheese
Roquefort Cheese Fa...
Tilsit Cheese Facts
Cheese Facts
Paneer Facts
Cottage Cheese Facts
Cream Cheese Facts
Types of Cheese
Cream
Nutrition
|
Benefits
|
What is
|
How to ...
Caramel
Nutrition
|
Benefits
|
What is
|
How to ...
Feta Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Types of Cheese
Processed Cheese vs Paneer
Nutrition
|
Benefits
|
What is
|
How to ...
Processed Cheese vs Tilsit ...
Nutrition
|
Benefits
|
What is
|
How to ...
Processed Cheese vs Cheese
Nutrition
|
Benefits
|
What is
|
How to ...