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Romano Cheese vs Amasi


Amasi vs Romano Cheese


Calories

Calories per 100g
387.00 Kcal   
19
64.51 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
3.30 g   
99+

Carbs
3.63 g   
99+
4.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
29.00 g   
99+

Fats
26.94 g   
99+
3.70 g   
22

Saturated Fat
17.12 g   
99+
0.00 g   

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.59 g   
99+
0.00 g   
99+

Monounsaturated Fat
7.84 g   
30
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
0.00 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.14 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.80 IU   
34

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.10 mg   
33

Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   

Minerals
  
  

Calcium
1,064.00 mg   
4
90.00 mg   
99+

Iron
0.77 mg   
17
0.00 mg   
99+

Magnesium
41.00 mg   
10
Not Available   

Phosphorus
760.00 mg   
5
Not Available   

Potassium
86.00 mg   
99+
470.00 mg   
11

Sodium
1,433.00 mg   
7
0.00 mg   
99+

Zinc
2.58 mg   
22
0.25 mg   
99+

Other
  
  

Water
30.91 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
It is a probiotic superdrink   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Romano Cheese and Amasi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
Pale yellow   
White   

Romano Cheese and Amasi Flavor
Mild, Sharp, Tangy   
Sour   

Romano Cheese and Amasi Aroma
Strong   
Milky   

Vegetarian
Yes   
Yes   

Origin
Italy   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
A bit of same from a prior batch, Milk   

Fermentation Agent
Streptococcus thermophilus   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Container   

Time Duration
  
  

Preparation Time
10- 12 hours   
10- 12 hours   

Cooking Time
90   
Not Applicable   

Aging time
5 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
100.00 °F   
4

Shelf Life
2- 4 months   
2- 3 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese