Romano Cheese vs Amasi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
387.00 Kcal
19
64.51 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
3.30 g
99+
Carbs
3.63 g
99+
4.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.73 g
15
29.00 g
99+
Fats
26.94 g
99+
3.70 g
22
Saturated Fat
17.12 g
99+
0.00 g
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.59 g
99+
0.00 g
99+
Monounsaturated Fat
7.84 g
30
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
0.00 mg
99+
Vitamins
Vitamin A
415.00 IU
40
85.80 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
23
Vitamin B2 (Riboflavin)
0.37 mg
19
0.14 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
Not Available
Vitamin B12 (Cobalamin)
1.12 µg
19
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
0.80 IU
34
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.10 mg
33
Vitamin K (Phylloquinone)
2.20 µg
14
Not Available
Minerals
Calcium
1,064.00 mg
4
90.00 mg
99+
Iron
0.77 mg
17
0.00 mg
99+
Magnesium
41.00 mg
10
Not Available
Phosphorus
760.00 mg
5
Not Available
Potassium
86.00 mg
99+
470.00 mg
11
Sodium
1,433.00 mg
7
0.00 mg
99+
Zinc
2.58 mg
22
0.25 mg
99+
Other
Water
30.91 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
It is a probiotic superdrink
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Romano Cheese and Amasi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
Pale yellow
White
Romano Cheese and Amasi Flavor
Mild, Sharp, Tangy
Sour
Romano Cheese and Amasi Aroma
Strong
Milky
Vegetarian
Yes
Yes
Origin
Italy
Africa
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
A bit of same from a prior batch, Milk
Fermentation Agent
Streptococcus thermophilus
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Container
Time Duration
Preparation Time
10- 12 hours
10- 12 hours
Cooking Time
90
Not Applicable
Aging time
5 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
100.00 °F
4
Shelf Life
2- 4 months
2- 3 weeks
