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Kumis vs Romano Cheese Nutrition

Kumis
Romano Cheese
Romano Cheese vs Kumis Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
104.00 mg  
8
Vitamins
  
  
Vitamin A
40.00 IU  
99+
415.00 IU  
40
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.12 µg  
20
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
20.00 IU  
26
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.23 mg  
34
Vitamin K (Phylloquinone)
0.10 µg  
32
2.20 µg  
16
Minerals
  
  
Calcium
220.00 mg  
40
1,064.00 mg  
4
Iron
1.12 mg  
12
0.77 mg  
18
Magnesium
13.00 mg  
36
41.00 mg  
11
Phosphorus
98.00 mg  
99+
760.00 mg  
5
Potassium
91.00 mg  
99+
86.00 mg  
99+
Sodium
150.00 mg  
99+
1,433.00 mg  
7
Zinc
0.14 mg  
99+
2.58 mg  
24
Other
  
  
Water
56.80 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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