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Romano Cheese vs Kulfi


Kulfi vs Romano Cheese


Calories

Calories per 100g
387.00 Kcal   
19
180.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
3.00 g   
99+

Carbs
3.63 g   
99+
25.00 g   
17

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
21.00 g   
99+

Fats
26.94 g   
99+
9.00 g   
99+

Saturated Fat
17.12 g   
99+
5.00 g   
34

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.59 g   
99+
Not Available   

Monounsaturated Fat
7.84 g   
30
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
25.00 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.25 mg   
33

Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.09 mg   
17
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
2.50 µg   
39

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
20.00 IU   
22
0.25 IU   
36

Vitamin D (D2+D3)
0.50 µg   
12
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.25 mg   
24

Vitamin K (Phylloquinone)
2.20 µg   
14
4.25 µg   
5

Minerals
  
  

Calcium
1,064.00 mg   
4
0.25 mg   
99+

Iron
0.77 mg   
17
5.25 mg   
3

Magnesium
41.00 mg   
10
3.25 mg   
99+

Phosphorus
760.00 mg   
5
2.50 mg   
99+

Potassium
86.00 mg   
99+
0.25 mg   
99+

Sodium
1,433.00 mg   
7
1.25 mg   
99+

Zinc
2.58 mg   
22
0.25 mg   
99+

Other
  
  

Water
30.91 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Soothing treat in summer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Good source of calories, High Calorie   

Allergy
  
  

Romano Cheese and Kulfi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   

Color
Pale yellow   
Not Available   

Romano Cheese and Kulfi Flavor
Mild, Sharp, Tangy   
Creamy, Milky, Sweet, Thick   

Romano Cheese and Kulfi Aroma
Strong   
Milky   

Vegetarian
Yes   
Yes   

Origin
Italy   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
2 cups of Cashew Nuts, Full fat milk, Sugar   

Fermentation Agent
Streptococcus thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Cardamom, Container, Mould, Wide bottom pan   

Time Duration
  
  

Preparation Time
10- 12 hours   
5 minutes   

Cooking Time
90   
90   

Aging time
5 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 4 months   
Up to 3 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese