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Kumis vs Lassi Facts

Kumis
Lassi
Lassi vs Kumis Facts


Calories
Calories per 100g
200.00 Kcal   
99+
83.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
6.00 g   
99+
3.05 g   
99+
Carbs
28.00 g   
13
10.58 g   
34
Fiber
3.00 g   
4
0.00 g   
15
Sugar
12.00 g   
99+
Not Available   
Fats
7.00 g   
38
3.29 g   
18
Saturated Fat
5.00 g   
34
1.00 g   
9
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.00 g   
99+
1.00 g   
20
Monounsaturated Fat
0.00 g   
99+
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
27.00 mg   
39
Vitamins
  
  
Vitamin A
40.00 IU   
99+
33.42 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23
Vitamin B2 (Riboflavin)
Not Available   
0.13 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.11 mg   
34
Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
6.08 µg   
31
Vitamin B12 (Cobalamin)
Not Available   
0.23 µg   
99+
Vitamin C (Ascorbic acid)
3.60 mg   
5
2.21 mg   
10
Vitamin D
Not Available   
0.22 IU   
37
Vitamin E (Alpha- Tocopherol)
Not Available   
0.09 mg   
35
Vitamin K (Phylloquinone)
Not Available   
1.62 µg   
17
Minerals
  
  
Calcium
220.00 mg   
40
101.39 mg   
99+
Iron
1.12 mg   
12
0.06 mg   
99+
Magnesium
Not Available   
9.64 mg   
99+
Phosphorus
Not Available   
85.70 mg   
99+
Potassium
Not Available   
142.14 mg   
99+
Sodium
150.00 mg   
99+
38.84 mg   
99+
Zinc
Not Available   
0.39 mg   
99+
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Hair and Beauty Benefits
  
  
Skin Care
NA   
Gives glowing and flawless skin, Not Applicable   
Hair Care
NA   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Kumis and Lassi Allergy Symptoms
Not Available   
Not Available   
What is
What is
TYpe of milk   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Color
Not Available   
Not Available   
Kumis and Lassi Flavor
Not Available   
Not Available   
Kumis and Lassi Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
Tatar   
Europe, Greece, Italy   
How to make
Serving Size
200   
100   
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
1 1/4 cups sugar, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container   
Cardamom, Glass jar, Stirrer   
Time Duration
  
  
Preparation Time
3 to 5 days   
10- 15 minutes   
Cooking Time
few hours   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F   
13
45.00 °F   
16
Shelf Life
Unknown   
3- 5 days   
Summary >>
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