Kumis vs Lassi
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
200.00 Kcal
99+
83.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
6.00 g
99+
3.05 g
99+
karbohidrat
28.00 g
13
10.58 g
34
serat
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
ora Sumadhiya
lemak
7.00 g
38
3.29 g
18
jenuh Lemak
5.00 g
34
1.00 g
9
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.00 g
99+
1.00 g
20
monounsaturated lemak
0.00 g
99+
2.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
20.00 mg
99+
27.00 mg
39
vitamins
vitamin A
40.00 IU
99+
33.42 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.04 mg
23
Vitamin B2 (riboflavin)
ora Sumadhiya
0.13 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.11 mg
34
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
6.08 μg
31
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.23 μg
99+
Vitamin C (asam Ascorbic)
3.60 mg
5
2.21 mg
10
vitamin D
ora Sumadhiya
0.22 IU
37
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.09 mg
35
Vitamin K (Phylloquinone)
ora Sumadhiya
1.62 μg
17
Minerals
calcium
220.00 mg
40
101.39 mg
99+
Iron
1.12 mg
12
0.06 mg
99+
Magnesium
ora Sumadhiya
9.64 mg
99+
fosfor
ora Sumadhiya
85.70 mg
99+
kalium
ora Sumadhiya
142.14 mg
99+
sodium
150.00 mg
99+
38.84 mg
99+
seng
ora Sumadhiya
0.39 mg
99+
liyane
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Intolerants lactose, Mbenakake tingkat metabolisme
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Wuku Umum liyane
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Wuku rambute lan Beauty
Perawatan kulit
NA
Menehi kulit mencorong lan sampurna, ora ditrapake
Perawatan Rambut
NA
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Kumis lan Lassi Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Jinis susu
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
warna
ora Sumadhiya
ora Sumadhiya
Kumis lan Lassi roso
ora Sumadhiya
ora Sumadhiya
Kumis lan Lassi Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
Ya
asal
Tatar
Eropah, Yunani, Italia
Carane nggawe
Bantu Size
200
100
Úa
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
1 1/4 cangkir gula, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
cardamom, jar kaca, stirrer
wektu Duration
Wektu Preparation
3 kanggo 5 days
10- 15 menit
Wektu Cooking
sawetara jam
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
55.00 ° F
13
45.00 ° F
16
beting Life
Unknown
3- 5 days
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