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Kumis
Kumis

Cottage Cheese
Cottage Cheese



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Kumis
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Cottage Cheese

Kumis vs Cottage Cheese Facts

Calories

Calories in 1 cup

149.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g11.12 g
0 215
👆🏻

Carbs

28.00 g3.38 g
0 205
👆🏻

Fiber

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g2.67 g
0 54.08
👆🏻

Fats

7.00 g4.30 g
0.1 175
👆🏻

Fat Content

1 %4 %
0 100
👆🏻

Saturated Fat

5.00 g1.72 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.12 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.20 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg83.00 mg
0 1705
👆🏻

Iron

1.12 mg0.07 mg
0 70
👆🏻

Magnesium

13.00 mg8.00 mg
0 444
👆🏻

Phosphorus

98.00 mg159.00 mg
0 1409
👆🏻

Potassium

91.00 mg104.00 mg
0 1794
👆🏻

Sodium

150.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.40 mg
0 7.31
👆🏻

Other

Water

56.80 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

-
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

-
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
-

What is

What is

TYpe of milk
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Tatar
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Container
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

3 to 5 days
30- 40 minutes

Cooking Time

few hours
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

-
7- 10 days

Difference between Kumis and Cottage Cheese

Though Kumis and Cottage Cheese, both are Dairy products, there is some prominent difference between Kumis and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Cottage Cheese facts, dictate the similarities and differences between Kumis and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.