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Cottage Cheese
Cottage Cheese

Amasi
Amasi



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Cottage Cheese
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Amasi

Cottage Cheese vs Amasi

Calories

Calories in 1 cup

206.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

48.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

206.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g3.30 g
0 215
👆🏻

Carbs

3.38 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g29.00 g
0 54.08
👆🏻

Fats

4.30 g3.70 g
0.1 175
👆🏻

Fat Content

4 %3 %
0 100
👆🏻

Saturated Fat

1.72 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.78 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg90.00 mg
0 1705
👆🏻

Iron

0.07 mg0.00 mg
0 70
👆🏻

Magnesium

8.00 mg32.00 mg
0 444
👆🏻

Phosphorus

159.00 mg157.00 mg
0 1409
👆🏻

Potassium

104.00 mg470.00 mg
0 1794
👆🏻

Sodium

364.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.25 mg
0 7.31
👆🏻

Other

Water

79.79 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Remedy for stress & anxiety, Improves digestion
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Cleans patent leather
It is a probiotic superdrink

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

-
Sour

Aroma

-
Milky

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America
Africa

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Container

Time Duration

Preparation Time

30- 40 minutes
10- 12 hours

Cooking Time

15
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F100.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
2- 3 weeks

Comparison of Cottage Cheese and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Amasi, helps you to choose among them. Cottage Cheese vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.