Cottage Cheese

Kulfi

Cottage Cheese vs Kulfi Nutrition

Cottage Cheese

Kulfi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

17.00 mg25.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

140.00 IUNA

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.25 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.43 µg0.35 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

1.3.9 Vitamin D

3.00 IU0.25 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µg2.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

83.00 mg0.25 mg

0 1705

1.4.2 Iron

0.07 mg5.25 mg

0 70

1.4.3 Magnesium

8.00 mg3.25 mg

0 444

1.4.4 Phosphorus

159.00 mg2.50 mg

0 1409

1.4.5 Potassium

104.00 mg0.25 mg

0 1794

1.4.6 Sodium

364.00 mg1.25 mg

0 7022.4

1.4.7 Zinc

0.40 mg0.25 mg

0 7.31

1.5 Other

1.5.1 Water

79.79 g0.25 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cottage Cheese vs Kulfi Nutrition Facts

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