Kumis vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
14.90 g
35
Carbs
28.00 g
13
36.20 g
9
Fiber
3.00 g
4
2.40 g
7
Sugar
12.00 g
99+
30.50 g
99+
Fats
7.00 g
38
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
5.00 g
34
7.60 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.00 g
99+
2.60 g
8
Monounsaturated Fat
0.00 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
40.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.11 mg
10
Vitamin B2 (Riboflavin)
Not Available
0.10 mg
99+
Vitamin B3 (Niacin)
Not Available
0.52 mg
12
Vitamin B6 (Pyridoxine)
Not Available
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
Not Available
5.40 µg
35
Vitamin B12 (Cobalamin)
Not Available
0.00 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
3.00 mg
6
Vitamin D
Not Available
195.00 IU
2
Vitamin E (Alpha- Tocopherol)
Not Available
4.68 mg
3
Minerals
Calcium
220.00 mg
40
473.00 mg
26
Iron
1.12 mg
12
0.95 mg
14
Magnesium
Not Available
3.63 mg
99+
Phosphorus
Not Available
105.00 mg
99+
Potassium
Not Available
231.10 mg
23
Sodium
150.00 mg
99+
167.20 mg
99+
Zinc
Not Available
0.45 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Improves Nutrition, Keeps feel full
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
NA
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Kumis and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
TYpe of milk
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Kumis and Basundi Flavor
Not Available
Milky, Sweet, Thick
Kumis and Basundi Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Tatar
India
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
3 to 5 days
10- 15 minutes
Cooking Time
few hours
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
39.20 °F
19
Shelf Life
Unknown
3- 5 days
