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Basundi vs Processed Cheese Nutrition

Basundi
Processed Cheese
Processed Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
35.00 mg   
34
Vitamins
  
  
Vitamin A
66.00 IU   
99+
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.52 mg   
12
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
301.00 IU   
1
Vitamin D (D2+D3)
Not Available   
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.80 mg   
11
Vitamin K (Phylloquinone)
Not Available   
3.64 µg   
6
Minerals
  
  
Calcium
473.00 mg   
26
772.80 mg   
8
Iron
0.95 mg   
14
0.26 mg   
39
Magnesium
3.63 mg   
99+
37.80 mg   
11
Phosphorus
105.00 mg   
99+
718.20 mg   
6
Potassium
231.10 mg   
23
297.00 mg   
18
Sodium
167.20 mg   
99+
1,705.00 mg   
5
Zinc
0.45 mg   
99+
3.90 mg   
6
Other
  
  
Water
Not Available   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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