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Basundi vs Processed Cheese Nutrition

Basundi
Processed Cheese
Processed Cheese vs Basundi Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
26.00 mg  
40
35.00 mg  
34
Vitamins
  
  
Vitamin A
66.00 IU  
99+
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.11 mg  
10
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
0.52 mg  
17
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.50 µg  
12
Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38
Vitamin D
195.00 IU  
2
301.00 IU  
1
Vitamin D (D2+D3)
0.20 µg  
16
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.80 mg  
15
Vitamin K (Phylloquinone)
0.00 µg  
33
3.64 µg  
7
Minerals
  
  
Calcium
473.00 mg  
26
772.80 mg  
8
Iron
0.95 mg  
14
0.26 mg  
99+
Magnesium
3.63 mg  
99+
37.80 mg  
12
Phosphorus
105.00 mg  
99+
718.20 mg  
6
Potassium
231.10 mg  
26
297.00 mg  
21
Sodium
167.20 mg  
99+
1,705.00 mg  
5
Zinc
0.45 mg  
99+
3.90 mg  
6
Other
  
  
Water
60.00 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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