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Kumis vs Basundi Facts


Basundi vs Kumis Facts


Calories

Calories per 100g
200.00 Kcal   
99+
375.20 Kcal   
21

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
14.90 g   
35

Carbs
28.00 g   
13
36.20 g   
9

Fiber
3.00 g   
4
2.40 g   
7

Sugar
12.00 g   
99+
30.50 g   
99+

Fats
7.00 g   
38
20.00 g   
99+

% Fat Content
Not Available   
15 %   
9

Saturated Fat
5.00 g   
34
7.60 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
2.60 g   
8

Monounsaturated Fat
0.00 g   
99+
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
26.00 mg   
40

Vitamins
  
  

Vitamin A
40.00 IU   
99+
66.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
10

Vitamin B2 (Riboflavin)
Not Available   
0.10 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.52 mg   
12

Vitamin B6 (Pyridoxine)
Not Available   
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
Not Available   
5.40 µg   
35

Vitamin B12 (Cobalamin)
Not Available   
0.00 µg   
99+

Vitamin C (Ascorbic acid)
3.60 mg   
5
3.00 mg   
6

Vitamin D
Not Available   
195.00 IU   
2

Vitamin E (Alpha- Tocopherol)
Not Available   
4.68 mg   
3

Minerals
  
  

Calcium
220.00 mg   
40
473.00 mg   
26

Iron
1.12 mg   
12
0.95 mg   
14

Magnesium
Not Available   
3.63 mg   
99+

Phosphorus
Not Available   
105.00 mg   
99+

Potassium
Not Available   
231.10 mg   
23

Sodium
150.00 mg   
99+
167.20 mg   
99+

Zinc
Not Available   
0.45 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Improves Nutrition, Keeps feel full   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
NA   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Kumis and Basundi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
TYpe of milk   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
Not Available   
Pale yellow   

Kumis and Basundi Flavor
Not Available   
Milky, Sweet, Thick   

Kumis and Basundi Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
India   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
3 to 5 days   
10- 15 minutes   

Cooking Time
few hours   
40   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
39.20 °F   
19

Shelf Life
Unknown   
3- 5 days   

Summary >>
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