Basundi vs Kulfi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
180.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
3.00 g
99+
Carbs
36.20 g
9
25.00 g
17
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
21.00 g
99+
Fats
20.00 g
99+
9.00 g
99+
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
Not Available
Monounsaturated Fat
5.60 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
25.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.11 mg
10
3.50 mg
1
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.52 mg
12
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.18 mg
12
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
2.50 µg
39
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
4.50 mg
3
Vitamin D
195.00 IU
2
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
473.00 mg
26
0.25 mg
99+
Iron
0.95 mg
14
5.25 mg
3
Magnesium
3.63 mg
99+
3.25 mg
99+
Phosphorus
105.00 mg
99+
2.50 mg
99+
Potassium
231.10 mg
23
0.25 mg
99+
Sodium
167.20 mg
99+
1.25 mg
99+
Zinc
0.45 mg
99+
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of calories, High Calorie
Allergy
Basundi and Kulfi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
Pale yellow
Not Available
Basundi and Kulfi Flavor
Milky, Sweet, Thick
Creamy, Milky, Sweet, Thick
Basundi and Kulfi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
India
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
10- 15 minutes
5 minutes
Cooking Time
40
90
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3- 5 days
Up to 3 days
