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Kumis vs Basundi Nutrition

Kumis
Basundi
Basundi vs Kumis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
26.00 mg   
40
Vitamins
  
  
Vitamin A
40.00 IU   
99+
66.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
10
Vitamin B2 (Riboflavin)
Not Available   
0.10 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.52 mg   
12
Vitamin B6 (Pyridoxine)
Not Available   
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
Not Available   
5.40 µg   
35
Vitamin B12 (Cobalamin)
Not Available   
0.00 µg   
99+
Vitamin C (Ascorbic acid)
3.60 mg   
5
3.00 mg   
6
Vitamin D
Not Available   
195.00 IU   
2
Vitamin E (Alpha- Tocopherol)
Not Available   
4.68 mg   
3
Minerals
  
  
Calcium
220.00 mg   
40
473.00 mg   
26
Iron
1.12 mg   
12
0.95 mg   
14
Magnesium
Not Available   
3.63 mg   
99+
Phosphorus
Not Available   
105.00 mg   
99+
Potassium
Not Available   
231.10 mg   
23
Sodium
150.00 mg   
99+
167.20 mg   
99+
Zinc
Not Available   
0.45 mg   
99+
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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