Kefir

Soured Milk

Kefir vs Soured Milk

Kefir

Soured Milk

Add ⊕

1 kalori

1.1 kalori

Semifreddo fakta

⊕

▶

▼

41.00 Kcal

Rank: 92 (Overall)▶

55.00 Kcal

Rank: 85 (Overall)▶

▲

Organic Milk fakta

⊕

▶

249 (Spaghettieis ..)

◀ ▶ ADD ⊕

1.2 Kalori ing 1 tuwung

Butter fakta

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Yak Butter fakta

⊕

▶

545 (Gruyere Chees..)

◀ ▶ ADD ⊕

1.3 Kalori 1 tbsp

Butter fakta

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Whipped cream fakta

⊕

▶

58 (Fontina Chees..)

◀ ▶ ADD ⊕

1.4 Kalori ing 1 oz

Butter fakta

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Paneer fakta

⊕

▶

93 (Limburger Che..)

◀ ▶ ADD ⊕

1.5 Kalori ing 1 irisan

Mursik fakta

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Paneer fakta

⊕

▶

425 (Matzoon fakta)

◀ ▶ ADD ⊕

1.6 Bantu ukuran

100

1.7 protein

Butter fakta

⊕

▶

▼

3.79 g

Rank: 64 (Overall)▶

3.00 g

Rank: 75 (Overall)▶

▲

Evaporated Milk fakta

⊕

▶

14.1 (Quark fakta)

◀ ▶ ADD ⊕

1.8 karbohidrat

Dadiah fakta

⊕

▶

▼

4.48 g

Rank: 52 (Overall)▶

4.00 g

Rank: 56 (Overall)▶

▲

Cocoa Butter fakta

⊕

▶

14.94 (Cacik fakta)

◀ ▶ ADD ⊕

1.8.1 serat

Almond Butter f..

⊕

▶

▼

0.00 g

Rank: 15 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Milk fakta

⊕

▶

0.7 (Vanilla Ice C..)

◀ ▶ ADD ⊕

1.8.2 Sugar

Caramel fakta

⊕

▶

▼

4.61 g

Rank: 41 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Swiss Cheese fakta

⊕

▶

9.78 (Cacik fakta)

◀ ▶ ADD ⊕

1.9 lemak

Dadiah fakta

⊕

▶

▼

0.93 g

Rank: 7 (Overall)▶

4.80 g

Rank: 32 (Overall)▶

▲

Yakult fakta

⊕

▶

19.1 (Cream fakta)

◀ ▶ ADD ⊕

1.9.1 Content lemak

Almond Butter f..

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Paneer fakta

⊕

▶

28 (Creme Fraiche..)

◀ ▶ ADD ⊕

1.9.2 jenuh Lemak

Dadiah fakta

⊕

▶

▼

0.66 g

Rank: 7 (Overall)▶

3.10 g

Rank: 30 (Overall)▶

▲

Amasi fakta

⊕

▶

11.2 (Reindeer Milk..)

◀ ▶ ADD ⊕

1.9.3 Trans Lemak

Port de salut C..

⊕

▶

▼

0.04 g

Rank: 1 (Overall)▶

0.00 g

Rank: N/A (Overall)▶

▲

Milk fakta

⊕

▶

15 (Cream Cheese ..)

◀ ▶ ADD ⊕

1.9.4 asam lemak

Qurut fakta

⊕

▶

▼

0.05 g

Rank: 66 (Overall)▶

0.00 g

Rank: 72 (Overall)▶

▲

Paneer fakta

⊕

▶

1.8 (Filled Milk f..)

◀ ▶ ADD ⊕

1.9.5 monounsaturated lemak

Cocoa Butter fa..

⊕

▶

▼

0.31 g

Rank: 74 (Overall)▶

0.00 g

Rank: 83 (Overall)▶

▲

Zincica fakta

⊕

▶

6 (Whipped cream..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

Dadiah fakta

⊕

▶

▼

5.00 mg

Rank: 55 (Overall)▶

19.00 mg

Rank: 45 (Overall)▶

▲

Cream Cheese fakta

⊕

▶

40 (Bulgarian Yog..)

◀ ▶ ADD ⊕

2.3 vitamins

2.3.1 vitamin A

Butter fakta

⊕

▶

▼

569.00 IU

Rank: 32 (Overall)▶

85.80 IU

Rank: 67 (Overall)▶

▲

Peanut Butter fakta

⊕

▶

415 (Romano Cheese..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (thiamin)

Caramel fakta

⊕

▶

▼

0.03 mg

Rank: 27 (Overall)▶

0.04 mg

Rank: 23 (Overall)▶

▲

Paneer fakta

⊕

▶

0.39 (Horse milk fa..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (riboflavin)

Whey Protein fa..

⊕

▶

▼

0.14 mg

Rank: 57 (Overall)▶

0.14 mg

Rank: 55 (Overall)▶

▲

Cocoa Butter fakta

⊕

▶

0.3 (Quark fakta)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (niacin)

Peanut Butter f..

⊕

▶

▼

0.15 mg

Rank: 28 (Overall)▶

0.10 mg

Rank: 40 (Overall)▶

▲

Cocoa Butter fakta

⊕

▶

0.813 (Gjetost Chees..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

Caramel fakta

⊕

▶

▼

0.06 mg

Rank: 31 (Overall)▶

0.04 mg

Rank: 45 (Overall)▶

▲

Whipped cream fakta

⊕

▶

0.252 (Cashew Butter..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (folic asam, folat | folat)

Peanut Butter f..

⊕

▶

▼

13.00 μg

Rank: 20 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Cocoa Butter fakta

⊕

▶

16 (Chocolate Ice..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

Milk Powder fak..

⊕

▶

▼

0.29 μg

Rank: 45 (Overall)▶

0.27 μg

Rank: 46 (Overall)▶

▲

Peanut Butter fakta

⊕

▶

0.7 (Quark fakta)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (asam Ascorbic)

Strawberry Ice ..

⊕

▶

▼

0.20 mg

Rank: 27 (Overall)▶

0.00 mg

Rank: 29 (Overall)▶

▲

Milk fakta

⊕

▶

1 (Smetana fakta)

◀ ▶ ADD ⊕

2.3.9 vitamin D

Processed Chees..

⊕

▶

▼

41.00 IU

Rank: 12 (Overall)▶

0.80 IU

Rank: 34 (Overall)▶

▲

Yogurt fakta

⊕

▶

22 (Brick Cheese ..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2 + D3)

Processed Chees..

⊕

▶

▼

1.00 μg

Rank: 7 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Milk fakta

⊕

▶

0.9 (Butter Fat fa..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- tocopherol)

Almond Butter f..

⊕

▶

▼

0.02 mg

Rank: 39 (Overall)▶

0.10 mg

Rank: 33 (Overall)▶

▲

Paneer fakta

⊕

▶

0.8 (Cheese fakta)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

Cashew Butter f..

⊕

▶

▼

0.10 μg

Rank: 26 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Yogurt fakta

⊕

▶

2.4 (Blue Cheese f..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 calcium

Dadiah fakta

⊕

▶

▼

130.00 mg

Rank: 52 (Overall)▶

116.00 mg

Rank: 59 (Overall)▶

▲

Cocoa Butter fakta

⊕

▶

293 (Camel milk fa..)

◀ ▶ ADD ⊕

2.4.2 Iron

Gjetost Cheese ..

⊕

▶

▼

0.04 mg

Rank: 57 (Overall)▶

0.04 mg

Rank: 57 (Overall)▶

▲

Paneer fakta

⊕

▶

1.74 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

Gjetost Cheese ..

⊕

▶

▼

12.00 mg

Rank: 35 (Overall)▶

12.00 mg

Rank: 35 (Overall)▶

▲

Gelato fakta

⊕

▶

33 (Swiss Cheese ..)

◀ ▶ ADD ⊕

2.4.4 fosfor

Gjetost Cheese ..

⊕

▶

▼

105.00 mg

Rank: 48 (Overall)▶

91.00 mg

Rank: 55 (Overall)▶

▲

Gelato fakta

⊕

▶

332 (Frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 kalium

Milk Powder fak..

⊕

▶

▼

164.00 mg

Rank: 34 (Overall)▶

162.00 mg

Rank: 35 (Overall)▶

▲

Gelato fakta

⊕

▶

199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

2.4.6 sodium

Doogh fakta

⊕

▶

▼

40.00 mg

Rank: 68 (Overall)▶

100.00 mg

Rank: 49 (Overall)▶

▲

Cocoa Butter fakta

⊕

▶

426 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.7 seng

Yak Milk fakta

⊕

▶

▼

0.46 mg

Rank: 45 (Overall)▶

0.44 mg

Rank: 47 (Overall)▶

▲

Gelato fakta

⊕

▶

1.34 (Urda fakta)

◀ ▶ ADD ⊕

2.5 liyane

2.5.1 Water

Camel milk fakta

⊕

▶

▼

90.07 g

Rank: 4 (Overall)▶

ora Sumadhiya

Rank: 100 (Overall)▶

▲

Cocoa Butter fakta

⊕

▶

57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

2.5.2 kafein

Milk fakta

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

▲

Milk fakta

⊕

▶

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

3.2.2 Perawatan Rambut

Strengthens werna rambute

Banget rambute kondisioner

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.