Kefir

Soured Milk

Kefir vs Soured Milk

Kefir

Soured Milk

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kalori

Kalori ing 1 tuwung

168.00 Kcal122.00 Kcal

50 1927

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kalori

41.00 Kcal55.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal13.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal27.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal31.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g3.00 g

0 215

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karbohidrat

4.48 g4.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g4.70 g

0 54.08

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lemak

0.93 g4.80 g

0.1 175

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Content lemak

3 %2 %

0 100

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jenuh Lemak

0.66 g3.10 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.00 g

0 48

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monounsaturated lemak

0.31 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg19.00 mg

0 325

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vitamins

vitamin A

569.00 IU85.80 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU0.80 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.40 μg

0 30.3

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Minerals

calcium

130.00 mg116.00 mg

0 1705

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Iron

0.04 mg0.04 mg

0 70

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Magnesium

12.00 mg12.00 mg

0 444

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fosfor

105.00 mg91.00 mg

0 1409

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kalium

164.00 mg162.00 mg

0 1794

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sodium

40.00 mg100.00 mg

0 7022.4

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seng

0.46 mg0.44 mg

0 7.31

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liyane

Water

90.07 g88.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Strengthens werna rambute

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.