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Kefir
Kefir

Milk Skin
Milk Skin



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Kefir
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Milk Skin

Kefir vs Milk Skin Facts

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1 Calories
1.1 Calories
41.00 Kcal123.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NA298.00 Kcal
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NA18.00 Kcal
All about Whipped cream
8 102
1.4 Calories in 1 oz
NA37.00 Kcal
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.79 g3.13 g
All about Evaporated Milk
0 215
1.8 Carbs
4.48 g4.73 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
4.61 g4.13 g
All about Swiss Cheese
0 54.08
1.9 Fats
0.93 g10.39 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
0.66 g7.03 g
All about Amasi
0 67
1.9.3 Trans Fat
0.04 g0.46 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.05 g0.55 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.31 g3.32 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg35.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU354.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.19 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mg0.11 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg3.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.19 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.20 mg0.90 mg
All about Milk
0 7.7
2.3.9 Vitamin D
41.00 IU2.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
1.00 µg0.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg0.25 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µg1.30 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg107.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.04 mg0.05 mg
All about Paneer
0 70
2.4.3 Magnesium
12.00 mg10.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
105.00 mg95.00 mg
All about Gelato
0 1409
2.4.5 Potassium
164.00 mg132.00 mg
All about Gelato
0 1794
2.4.6 Sodium
40.00 mg61.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.46 mg0.39 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
90.07 g81.12 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Not Available
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
3.2.2 Hair Care
Strengthens hair roots
Excellent hair conditioner, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Yeasty
Creamy, Milky, Thick
4.1.3 Aroma
Milky
Milky
4.1.4 Vegetarian
4.2 Origin
North Caucasus regions
Japan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Container
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
Not Applicable
5.4.2 Cooking Time
20
15
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F39.20 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 weeks
1 Month

Difference between Kefir and Milk Skin

Though Kefir and Milk Skin, both are Dairy products, there is some prominent difference between Kefir and Milk Skin. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Milk Skin. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Milk Skin facts, dictate the Similarities and Differences between Kefir and Milk Skin. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.