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Edam Cheese vs Ryazhenka Nutrition

Edam Cheese
Ryazhenka
Ryazhenka vs Edam Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
14.00 mg  
99+
Vitamins
  
  
Vitamin A
825.00 IU  
22
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.39 mg  
17
0.13 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
16.00 µg  
22
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.70 mg  
9
Vitamin D
20.00 IU  
26
49.00 IU  
8
Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.11 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.10 µg  
32
Minerals
  
  
Calcium
731.00 mg  
11
138.00 mg  
99+
Iron
0.44 mg  
29
0.10 mg  
99+
Magnesium
30.00 mg  
17
10.00 mg  
99+
Phosphorus
536.00 mg  
10
116.00 mg  
99+
Potassium
188.00 mg  
34
510.00 mg  
10
Sodium
812.00 mg  
12
50.00 mg  
99+
Zinc
3.75 mg  
7
0.40 mg  
99+
Other
  
  
Water
41.56 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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