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Kefir vs Donkey's Milk

Kefir
Donkey's Milk
Donkey's Milk vs Kefir


Calories
Calories in 1 cup
168.00 Kcal  
28
65.00 Kcal  
3
Calories
41.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
31.00 Kcal  
22
Calories in 1 oz
41.00 Kcal  
18
30.00 Kcal  
12
Calories in 1 slice of
41.00 Kcal  
5
29.00 Kcal  
2
Serving size
100  
100  
Proteins
3.79 g  
99+
1.72 g  
99+
Carbs
4.48 g  
99+
6.00 g  
99+
Fiber
0.00 g  
16
0.70 g  
14
Sugar
4.61 g  
99+
6.00 g  
99+
Fats
0.93 g  
7
0.60 g  
4
Fat Content
3 %  
3
-  
Saturated Fat
0.66 g  
7
1.00 g  
9
Trans Fat
0.04 g  
1
0.00 g  
Polyunsaturated Fat
0.05 g  
99+
1.10 g  
19
Monounsaturated Fat
0.31 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
6.50 mg  
99+
Vitamins
  
  
Vitamin A
569.00 IU  
32
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.15 mg  
37
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.08 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
36
1.70 mg  
19
Vitamin D
41.00 IU  
13
2.40 IU  
99+
Vitamin D (D2+D3)
1.00 µg  
8
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
67.67 mg  
99+
Iron
0.04 mg  
99+
0.10 mg  
99+
Magnesium
12.00 mg  
38
3.73 mg  
99+
Phosphorus
105.00 mg  
99+
48.70 mg  
99+
Potassium
164.00 mg  
38
49.72 mg  
99+
Sodium
40.00 mg  
99+
21.83 mg  
99+
Zinc
0.46 mg  
99+
0.05 mg  
99+
Other
  
  
Water
90.07 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Type of milk  
Color
-  
-  
Flavor
Yeasty  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
North Caucasus regions  
Egypt  
How to make
Serving Size
100  
100  
Ingredients
Kefir seeds, Whole milk  
-  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Cheesecloth, Strainer  
-  
Time Duration
  
  
Preparation Time
10- 12 hours  
-  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
Up to 3 days  
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