Donkey's Milk vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
Not Available
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
1.72 g
99+
3.79 g
99+
Carbs
Not Available
4.48 g
99+
Fiber
Not Available
0.00 g
15
Sugar
6.00 g
99+
4.61 g
99+
Fats
0.60 g
4
0.93 g
7
Saturated Fat
Not Available
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
Not Available
0.05 g
99+
Monounsaturated Fat
Not Available
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
6.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
Not Available
569.00 IU
32
Vitamin B1 (Thiamin)
Not Available
0.03 mg
27
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
Not Available
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
67.67 mg
99+
130.00 mg
99+
Iron
Not Available
0.04 mg
99+
Magnesium
3.73 mg
99+
12.00 mg
35
Phosphorus
48.70 mg
99+
105.00 mg
99+
Potassium
49.72 mg
99+
164.00 mg
34
Sodium
21.83 mg
99+
40.00 mg
99+
Zinc
Not Available
0.46 mg
99+
Other
Water
Not Available
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Remedy for Osteoporosis, Boosts immune system
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin
Gives a smoother skin
Hair Care
NA
Strengthens hair roots
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of protein
Good source of Calcium, Good source of protein
Allergy
Donkey's Milk and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Type of milk
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Donkey's Milk and Kefir Flavor
Not Available
Yeasty
Donkey's Milk and Kefir Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Egypt
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Not Applicable
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
Not Applicable
10- 12 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
Up to 3 days
2- 3 weeks
