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Donkey's Milk vs Kefir

Donkey's Milk
Kefir
Kefir vs Donkey's Milk


Calories
Calories per 100g
Not Available   
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
1.72 g   
99+
3.79 g   
99+
Carbs
Not Available   
4.48 g   
99+
Fiber
Not Available   
0.00 g   
15
Sugar
6.00 g   
99+
4.61 g   
99+
Fats
0.60 g   
4
0.93 g   
7
Saturated Fat
Not Available   
0.66 g   
7
Trans Fat
Not Available   
0.04 g   
1
Polyunsaturated Fat
Not Available   
0.05 g   
99+
Monounsaturated Fat
Not Available   
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
6.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
67.67 mg   
99+
130.00 mg   
99+
Iron
Not Available   
0.04 mg   
99+
Magnesium
3.73 mg   
99+
12.00 mg   
35
Phosphorus
48.70 mg   
99+
105.00 mg   
99+
Potassium
49.72 mg   
99+
164.00 mg   
34
Sodium
21.83 mg   
99+
40.00 mg   
99+
Zinc
Not Available   
0.46 mg   
99+
Other
  
  
Water
Not Available   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Remedy for Osteoporosis, Boosts immune system   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin   
Gives a smoother skin   
Hair Care
NA   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Donkey's Milk and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Type of milk   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Donkey's Milk and Kefir Flavor
Not Available   
Yeasty   
Donkey's Milk and Kefir Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Egypt   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Not Applicable   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Applicable   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
Not Applicable   
10- 12 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
Up to 3 days   
2- 3 weeks   
Calories >>
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