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Donkey's Milk vs Kefir

Donkey's Milk
Kefir
Kefir vs Donkey's Milk


Calories
Calories in 1 cup
65.00 Kcal  
3
168.00 Kcal  
28
Calories
47.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
20.00 Kcal  
15
Calories in 1 oz
30.00 Kcal  
12
41.00 Kcal  
18
Calories in 1 slice of
29.00 Kcal  
2
41.00 Kcal  
5
Serving size
100  
100  
Proteins
1.72 g  
99+
3.79 g  
99+
Carbs
6.00 g  
99+
4.48 g  
99+
Fiber
0.70 g  
14
0.00 g  
16
Sugar
6.00 g  
99+
4.61 g  
99+
Fats
0.60 g  
4
0.93 g  
7
Fat Content
-  
3 %  
3
Saturated Fat
1.00 g  
9
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
1.10 g  
19
0.05 g  
99+
Monounsaturated Fat
1.10 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
6.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
32.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.08 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
1.70 mg  
19
0.20 mg  
36
Vitamin D
2.40 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.10 µg  
18
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
67.67 mg  
99+
130.00 mg  
99+
Iron
0.10 mg  
99+
0.04 mg  
99+
Magnesium
3.73 mg  
99+
12.00 mg  
38
Phosphorus
48.70 mg  
99+
105.00 mg  
99+
Potassium
49.72 mg  
99+
164.00 mg  
38
Sodium
21.83 mg  
99+
40.00 mg  
99+
Zinc
0.05 mg  
99+
0.46 mg  
99+
Other
  
  
Water
90.40 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Remedy for Osteoporosis, Boosts immune system  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Type of milk  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Egypt  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
-  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
-  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
-  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
Up to 3 days  
2- 3 weeks  
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