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Donkey's Milk vs Ryazhenka

Donkey's Milk
Ryazhenka
Ryazhenka vs Donkey's Milk


Calories
Calories in 1 cup
65.00 Kcal  
3
155.00 Kcal  
25
Calories
47.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
63.00 Kcal  
36
Calories in 1 oz
30.00 Kcal  
12
63.00 Kcal  
29
Calories in 1 slice of
29.00 Kcal  
2
54.00 Kcal  
11
Serving size
100  
100  
Proteins
1.72 g  
99+
3.20 g  
99+
Carbs
6.00 g  
99+
4.80 g  
99+
Fiber
0.70 g  
14
0.00 g  
16
Sugar
6.00 g  
99+
4.80 g  
99+
Fats
0.60 g  
4
3.60 g  
21
Fat Content
-  
4 %  
4
Saturated Fat
1.00 g  
9
2.40 g  
24
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.10 g  
19
0.10 g  
99+
Monounsaturated Fat
1.10 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
6.50 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
32.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.08 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.70 mg  
19
2.70 mg  
9
Vitamin D
2.40 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
67.67 mg  
99+
138.00 mg  
99+
Iron
0.10 mg  
99+
0.10 mg  
99+
Magnesium
3.73 mg  
99+
10.00 mg  
99+
Phosphorus
48.70 mg  
99+
116.00 mg  
99+
Potassium
49.72 mg  
99+
510.00 mg  
10
Sodium
21.83 mg  
99+
50.00 mg  
99+
Zinc
0.05 mg  
99+
0.40 mg  
99+
Other
  
  
Water
90.40 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Remedy for Osteoporosis, Boosts immune system  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
-  
Nutritional Importance
Good source of protein  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Type of milk  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Egypt  
Russia  
How to make
Serving Size
100  
100  
Ingredients
-  
Milk  
Fermentation Agent
-  
-  
Things you need
-  
Container, Stirrer  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
Up to 3 days  
2- 3 weeks  
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