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Kefir vs Donkey's Milk Nutrition

Kefir
Donkey's Milk
Donkey's Milk vs Kefir Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
6.50 mg  
99+
Vitamins
  
  
Vitamin A
569.00 IU  
32
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.15 mg  
37
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.08 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
36
1.70 mg  
19
Vitamin D
41.00 IU  
13
2.40 IU  
99+
Vitamin D (D2+D3)
1.00 µg  
8
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
67.67 mg  
99+
Iron
0.04 mg  
99+
0.10 mg  
99+
Magnesium
12.00 mg  
38
3.73 mg  
99+
Phosphorus
105.00 mg  
99+
48.70 mg  
99+
Potassium
164.00 mg  
38
49.72 mg  
99+
Sodium
40.00 mg  
99+
21.83 mg  
99+
Zinc
0.46 mg  
99+
0.05 mg  
99+
Other
  
  
Water
90.07 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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