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Donkey's Milk vs Strained Yogurt

Donkey's Milk
Strained Yogurt
Strained Yogurt vs Donkey's Milk


Calories
Calories in 1 cup
65.00 Kcal  
3
183.00 Kcal  
30
Calories
47.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
59.00 Kcal  
33
Calories in 1 oz
30.00 Kcal  
12
59.00 Kcal  
26
Calories in 1 slice of
29.00 Kcal  
2
59.00 Kcal  
13
Serving size
100  
100  
Proteins
1.72 g  
99+
8.17 g  
99+
Carbs
6.00 g  
99+
11.89 g  
32
Fiber
0.70 g  
14
1.00 g  
12
Sugar
6.00 g  
99+
11.23 g  
99+
Fats
0.60 g  
4
2.57 g  
15
Fat Content
-  
10 %  
10
Saturated Fat
1.00 g  
9
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.10 g  
19
0.00 g  
99+
Monounsaturated Fat
1.10 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
6.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
32.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.24 mg  
36
Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.08 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
1.70 mg  
19
0.70 mg  
28
Vitamin D
2.40 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
67.67 mg  
99+
88.00 mg  
99+
Iron
0.10 mg  
99+
0.07 mg  
99+
Magnesium
3.73 mg  
99+
10.00 mg  
99+
Phosphorus
48.70 mg  
99+
109.00 mg  
99+
Potassium
49.72 mg  
99+
129.00 mg  
99+
Sodium
21.83 mg  
99+
33.00 mg  
99+
Zinc
0.05 mg  
99+
0.41 mg  
99+
Other
  
  
Water
90.40 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Remedy for Osteoporosis, Boosts immune system  
-  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
-  
Nutritional Importance
Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Type of milk  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Egypt  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
-  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
-  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
-  
24-36 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
Up to 3 days  
1- 2 Weeks  
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