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Kefir vs Dadiah


Dadiah vs Kefir


Calories

Calories per 100g
41.00 Kcal   
99+
3.03 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.79 g   
99+
124.00 g   
2

Carbs
4.48 g   
99+
205.00 g   
1

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.61 g   
99+
48.00 g   
99+

Fats
0.93 g   
7
175.00 g   
99+

Saturated Fat
0.66 g   
7
67.00 g   
99+

Trans Fat
0.04 g   
1
22.00 g   
14

Polyunsaturated Fat
0.05 g   
99+
21.00 g   
2

Monounsaturated Fat
0.31 g   
99+
10.00 g   
13

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
325.00 mg   
1

Vitamins
  
  

Vitamin A
569.00 IU   
32
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   

Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   

Vitamin B6 (Pyridoxine)
0.06 mg   
31
Not Available   

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   

Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.20 mg   
27
Not Available   

Vitamin D
41.00 IU   
12
Not Available   

Vitamin D (D2+D3)
1.00 µg   
7
Not Available   

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   

Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   

Minerals
  
  

Calcium
130.00 mg   
99+
1,705.00 mg   
1

Iron
0.04 mg   
99+
Not Available   

Magnesium
12.00 mg   
35
Not Available   

Phosphorus
105.00 mg   
99+
Not Available   

Potassium
164.00 mg   
34
626.00 mg   
4

Sodium
40.00 mg   
99+
3,955.00 mg   
2

Zinc
0.46 mg   
99+
Not Available   

Other
  
  

Water
90.07 g   
84.35 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Antibiotic effects, Boosts immune system, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   

Hair Care
Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
It is a probiotic superdrink   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of Calcium, Rich in probiotics   

Allergy
  
  

Kefir and Dadiah Allergy Symptoms
Not Available   
Bloating, Gas   

What is

What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.   

Color
Not Available   
White   

Kefir and Dadiah Flavor
Yeasty   
Sour, Thick   

Kefir and Dadiah Aroma
Milky   
Milky   

Vegetarian
Yes   
Not Available   

Origin
North Caucasus regions   
Indonesia   

How to make

Serving Size
100   
100   

Ingredients
Kefir seeds, Whole milk   
Buffalo milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Glass container with lid, Cheesecloth, Strainer   
Bamboo tube, Banana leaf   

Time Duration
  
  

Preparation Time
10- 12 hours   
2 days   

Cooking Time
20   
NA   

Aging time
Not Available   
2 days   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
73.00 °F   
9

Shelf Life
2- 3 weeks   
Up to 3 days   

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