Kefir vs Dadiah
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
3.03 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
124.00 g
2
Carbs
4.48 g
99+
205.00 g
1
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
48.00 g
99+
Fats
0.93 g
7
175.00 g
99+
Saturated Fat
0.66 g
7
67.00 g
99+
Trans Fat
0.04 g
1
22.00 g
14
Polyunsaturated Fat
0.05 g
99+
21.00 g
2
Monounsaturated Fat
0.31 g
99+
10.00 g
13
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
325.00 mg
1
Vitamins
Vitamin A
569.00 IU
32
Not Available
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.20 mg
27
Not Available
Vitamin D
41.00 IU
12
Not Available
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
1,705.00 mg
1
Iron
0.04 mg
99+
Not Available
Magnesium
12.00 mg
35
Not Available
Phosphorus
105.00 mg
99+
Not Available
Potassium
164.00 mg
34
626.00 mg
4
Sodium
40.00 mg
99+
3,955.00 mg
2
Zinc
0.46 mg
99+
Not Available
Other
Water
90.07 g
84.35 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Antibiotic effects, Boosts immune system, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Hair Care
Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
It is a probiotic superdrink
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Calcium, Rich in probiotics
Allergy
Kefir and Dadiah Allergy Symptoms
Not Available
Bloating, Gas
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.
Color
Not Available
White
Kefir and Dadiah Flavor
Yeasty
Sour, Thick
Kefir and Dadiah Aroma
Milky
Milky
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
Indonesia
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Buffalo milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Bamboo tube, Banana leaf
Time Duration
Preparation Time
10- 12 hours
2 days
Cooking Time
20
NA
Aging time
Not Available
2 days
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
73.00 °F
9
Shelf Life
2- 3 weeks
Up to 3 days
