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Kefir vs Dadiah Nutrition
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Kefir
Dadiah
Dadiah vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
325.00 mg
1
Vitamins
Vitamin A
569.00 IU
32
140.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
36
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.09 mg
99+
Vitamin B3 (Niacin)
0.15 mg
37
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
8.00 µg
33
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.20 µg
18
Vitamin C (Ascorbic acid)
0.20 mg
36
1.20 mg
23
Vitamin D
41.00 IU
13
2.60 IU
99+
Vitamin D (D2+D3)
1.00 µg
8
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
3.25 mg
4
Vitamin K (Phylloquinone)
0.10 µg
32
1.80 µg
18
Minerals
Calcium
130.00 mg
99+
1,705.00 mg
1
Iron
0.04 mg
99+
0.40 mg
32
Magnesium
12.00 mg
38
18.00 mg
30
Phosphorus
105.00 mg
99+
120.00 mg
99+
Potassium
164.00 mg
38
626.00 mg
4
Sodium
40.00 mg
99+
3,955.00 mg
2
Zinc
0.46 mg
99+
0.50 mg
99+
Other
Water
90.07 g
84.35 g
Caffeine
0.00 g
0.00 g
Benefits >>
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