Kefir

Colby Cheese

Kefir vs Colby Cheese

Kefir

Colby Cheese

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kalori

Kalori ing 1 tuwung

168.00 Kcal520.00 Kcal

50 1927

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kalori

41.00 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g23.76 g

0 215

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karbohidrat

4.48 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g0.52 g

0 54.08

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lemak

0.93 g32.11 g

0.1 175

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Content lemak

3 %33 %

0 100

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jenuh Lemak

0.66 g20.22 g

0 67

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Trans Lemak

0.04 g0.10 g

0 162

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asam lemak

0.05 g0.95 g

0 48

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monounsaturated lemak

0.31 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg95.00 mg

0 325

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vitamins

vitamin A

569.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.70 μg

0 30.3

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Minerals

calcium

130.00 mg685.00 mg

0 1705

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Iron

0.04 mg0.76 mg

0 70

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Magnesium

12.00 mg26.00 mg

0 444

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fosfor

105.00 mg457.00 mg

0 1409

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kalium

164.00 mg127.00 mg

0 1794

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sodium

40.00 mg604.00 mg

0 7022.4

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seng

0.46 mg3.07 mg

0 7.31

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liyane

Water

90.07 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin