Kefir

Blue Cheese

Kefir vs Blue Cheese

Kefir

Blue Cheese

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1 kalori

1.1 kalori

41.00 Kcal353.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g21.40 g

0 215

1.8 karbohidrat

4.48 g2.34 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.50 g

0 54.08

1.9 lemak

0.93 g28.74 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.66 g18.67 g

0 67

1.9.3 Trans Lemak

0.04 gora Sumadhiya

0 162

1.9.4 asam lemak

0.05 g0.80 g

0 48

1.9.5 monounsaturated lemak

0.31 g7.78 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU721.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.38 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg1.02 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg36.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg1.22 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU21.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg2.40 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg528.00 mg

0 1705

2.4.2 Iron

0.04 mg0.31 mg

0 70

2.4.3 Magnesium

12.00 mg23.00 mg

0 444

2.4.4 fosfor

105.00 mg387.00 mg

0 1409

2.4.5 kalium

164.00 mg256.00 mg

0 1794

2.4.6 sodium

40.00 mg1,146.00 mg

0 7022.4

2.4.7 seng

0.46 mg2.66 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g42.41 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

sistem gemeter Aids

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, ora Sumadhiya, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Character length exceed error

4.1.1 warna

ora Sumadhiya

4.1.2 roso

Yeasty

salty, Sharp, tangy

4.1.3 Aroma

milky

mambu ora nguntungke, kuwat