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Blue Cheese
Blue Cheese

Strained Yogurt
Strained Yogurt



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Blue Cheese
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Strained Yogurt

Blue Cheese vs Strained Yogurt

Calories

Calories in 1 cup

100.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

353.00 Kcal103.00 Kcal
0 904
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Calories in 1 tbsp

100.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

100.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

21.40 g8.17 g
0 215
👆🏻

Carbs

2.34 g11.89 g
0 205
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Fiber

0.00 g1.00 g
0 10.3
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Sugar

0.50 g11.23 g
0 54.08
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Fats

28.74 g2.57 g
0.1 175
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Fat Content

29 %10 %
0 100
👆🏻

Saturated Fat

18.67 g0.10 g
0 67
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Trans Fat

0.20 g0.00 g
0 162
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Polyunsaturated Fat

0.80 g0.00 g
0 48
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Monounsaturated Fat

7.78 g0.10 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

721.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.38 mg0.24 mg
0 2.017
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Vitamin B3 (Niacin)

1.02 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

36.00 µg9.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.22 µg0.50 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
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Vitamin D

21.00 IU0.00 IU
0 301
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Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg
0 24.21
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Vitamin K (Phylloquinone)

2.40 µg0.00 µg
0 30.3
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Minerals

Calcium

528.00 mg88.00 mg
0 1705
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Iron

0.31 mg0.07 mg
0 70
👆🏻

Magnesium

23.00 mg10.00 mg
0 444
👆🏻

Phosphorus

387.00 mg109.00 mg
0 1409
👆🏻

Potassium

256.00 mg129.00 mg
0 1794
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Sodium

1,146.00 mg33.00 mg
0 7022.4
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Zinc

2.66 mg0.41 mg
0 7.31
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Other

Water

42.41 g76.81 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids nervous system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
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Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads
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Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
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What is

What is

  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

Salty, Sharp, Tangy
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Aroma

Sour smell, Strong
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Vegetarian

Origin

Europe, France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti
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Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

15- 20 minutes
24-36 hours

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
1- 2 Weeks

Comparison of Blue Cheese and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Blue Cheese and Strained Yogurt, helps you to choose among them. Blue Cheese vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.