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Basundi vs Zincica


Zincica vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
-  

Calories
375.20 Kcal  
21
40.00 Kcal  
99+

Calories in 1 tbsp
120.00 Kcal  
99+
45.00 Kcal  
26

Calories in 1 oz
120.00 Kcal  
99+
-  

Calories in 1 slice of
180.00 Kcal  
99+
-  

Serving size
100  
100  

Proteins
14.90 g  
35
2.70 g  
99+

Carbs
36.20 g  
9
4.80 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
3.60 g  
33

Fats
20.00 g  
99+
1.10 g  
9

Fat Content
15 %  
14
3 %  
3

Saturated Fat
7.60 g  
99+
0.95 g  
8

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
2.60 g  
8
0.00 g  
99+

Monounsaturated Fat
5.60 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
5.00 mg  
99+

Vitamins
  
  

Vitamin A
66.00 IU  
99+
569.00 IU  
32

Vitamin B1 (Thiamin)
0.11 mg  
10
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.06 mg  
34

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
3.00 mg  
7
0.20 mg  
36

Vitamin D
195.00 IU  
2
41.00 IU  
13

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.02 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
473.00 mg  
26
130.00 mg  
99+

Iron
0.95 mg  
14
0.04 mg  
99+

Magnesium
3.63 mg  
99+
12.00 mg  
38

Phosphorus
105.00 mg  
99+
105.00 mg  
99+

Potassium
231.10 mg  
26
164.00 mg  
38

Sodium
167.20 mg  
99+
40.00 mg  
99+

Zinc
0.45 mg  
99+
0.46 mg  
99+

Other
  
  

Water
60.00 g  
90.07 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  

Color
Pale yellow  
-  

Flavor
Milky, Sweet, Thick  
Sour, Sweet  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
India  
Czech Republic, Poland  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Sheep Milk  

Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
2 Bowls, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
10- 15 minutes  
2 days  

Cooking Time
40  
2 days  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
46.40 °F  
15

Shelf Life
3- 5 days  
10 to 14 days  

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