Basundi vs Zincica
Calories
Calories per 100g
375.20 Kcal
21
40.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
2.70 g
99+
Carbs
36.20 g
9
4.80 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
3.60 g
32
Fats
20.00 g
99+
1.10 g
9
% Fat Content
15 %
9
3 %
3
Saturated Fat
7.60 g
99+
0.95 g
8
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
0.00 g
99+
Monounsaturated Fat
5.60 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
5.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.11 mg
10
0.03 mg
27
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.52 mg
12
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
13.00 µg
20
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.20 mg
27
Vitamin D
195.00 IU
2
41.00 IU
12
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
473.00 mg
26
130.00 mg
99+
Iron
0.95 mg
14
0.04 mg
99+
Magnesium
3.63 mg
99+
12.00 mg
35
Phosphorus
105.00 mg
99+
105.00 mg
99+
Potassium
231.10 mg
23
164.00 mg
34
Sodium
167.20 mg
99+
40.00 mg
99+
Zinc
0.45 mg
99+
0.46 mg
99+
Other
Water
Not Available
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Hair Care
Not Available
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Basundi and Zincica Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
Color
Pale yellow
Not Available
Basundi and Zincica Flavor
Milky, Sweet, Thick
Sour, Sweet
Basundi and Zincica Aroma
Milky
Sour smell
Vegetarian
Yes
Yes
Origin
India
Czech Republic, Poland
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Sheep Milk
Fermentation Agent
Not Applicable
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
2 Bowls, Sauce pan, Stirrer
Not Applicable
Time Duration
Preparation Time
10- 15 minutes
2 days
Cooking Time
40
2 days
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
46.40 °F
15
Shelf Life
3- 5 days
10 to 14 days
