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Ryazhenka vs Strained Yogurt Calories
f
Ryazhenka
Strained Yogurt
Strained Yogurt vs Ryazhenka Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
155.00 Kcal
25
183.00 Kcal
30
Calories
66.00 Kcal
99+
103.00 Kcal
99+
Calories in 1 tbsp
63.00 Kcal
36
59.00 Kcal
33
Calories in 1 oz
63.00 Kcal
29
59.00 Kcal
26
Calories in 1 slice of
54.00 Kcal
11
59.00 Kcal
13
Serving size
100
100
Proteins
3.20 g
99+
8.17 g
99+
Carbs
4.80 g
99+
11.89 g
32
Fiber
0.00 g
16
1.00 g
12
Sugar
4.80 g
99+
11.23 g
99+
Fats
3.60 g
21
2.57 g
15
Fat Content
4 %
4
10 %
10
Saturated Fat
2.40 g
24
0.10 g
1
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.00 g
99+
Monounsaturated Fat
1.00 g
99+
0.10 g
99+
Nutrition >>
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Comparison of Fermented Dairy products
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