Ryazhenka vs Strained Yogurt

Ryazhenka

Strained Yogurt

Strained Yogurt vs Ryazhenka

Calories

Calories in 1 cup

155.00 Kcal

183.00 Kcal

Calories

66.00 Kcal

99+

103.00 Kcal

99+

Calories in 1 tbsp

63.00 Kcal

59.00 Kcal

Calories in 1 oz

63.00 Kcal

59.00 Kcal

Calories in 1 slice of

54.00 Kcal

59.00 Kcal

Serving size

100

Proteins

3.20 g

99+

8.17 g

99+

Carbs

4.80 g

99+

11.89 g

Fiber

0.00 g

1.00 g

Sugar

4.80 g

99+

11.23 g

99+

Fats

3.60 g

2.57 g

Fat Content

4 %

10 %

Saturated Fat

2.40 g

0.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.00 g

99+

Monounsaturated Fat

1.00 g

99+

0.10 g

99+

Nutrition

Serving Size

100

Cholesterol

14.00 mg

99+

5.00 mg

99+

Vitamins

Vitamin A

63.00 IU

99+

111.00 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.13 mg

99+

0.24 mg

Vitamin B3 (Niacin)

1.30 mg

0.21 mg

Vitamin B6 (Pyridoxine)

0.05 mg

Vitamin B9 (Folic acid, Folate)

16.00 µg

9.00 µg

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.50 µg

Vitamin C (Ascorbic acid)

2.70 mg

0.70 mg

Vitamin D

49.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.11 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

138.00 mg

99+

88.00 mg

99+

Iron

0.10 mg

99+

0.07 mg

99+

Magnesium

10.00 mg

99+

10.00 mg

99+

Phosphorus

116.00 mg

99+

109.00 mg

99+

Potassium

510.00 mg

129.00 mg

99+

Sodium

50.00 mg

99+

33.00 mg

99+

Zinc

0.40 mg

99+

0.41 mg

99+

Other

Water

74.30 g

76.81 g

Caffeine

0.00 g

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Dairy Product

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Aroma

Vegetarian

Origin

Russia

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Milk