Strained Yogurt vs Soured Milk

Strained Yogurt

Soured Milk

Soured Milk vs Strained Yogurt

Calories

Calories in 1 cup

183.00 Kcal

122.00 Kcal

Calories

103.00 Kcal

99+

55.00 Kcal

99+

Calories in 1 tbsp

59.00 Kcal

13.00 Kcal

Calories in 1 oz

59.00 Kcal

27.00 Kcal

Calories in 1 slice of

59.00 Kcal

31.00 Kcal

Serving size

100

Proteins

8.17 g

99+

3.00 g

99+

Carbs

11.89 g

4.00 g

99+

Fiber

1.00 g

0.00 g

Sugar

11.23 g

99+

4.70 g

99+

Fats

2.57 g

4.80 g

Fat Content

10 %

2 %

Saturated Fat

0.10 g

3.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.00 g

99+

Monounsaturated Fat

0.10 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

19.00 mg

99+

Vitamins

Vitamin A

111.00 IU

99+

85.80 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.24 mg

0.14 mg

99+

Vitamin B3 (Niacin)

0.21 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

9.00 µg

15.00 µg

Vitamin B12 (Cobalamin)

0.50 µg

0.27 µg

99+

Vitamin C (Ascorbic acid)

0.70 mg

0.00 mg

Vitamin D

0.00 IU

99+

0.80 IU

99+

Vitamin D (D2+D3)

0.00 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.10 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

0.40 µg

Minerals

Calcium

88.00 mg

99+

116.00 mg

99+

Iron

0.07 mg

99+

0.04 mg

99+

Magnesium

10.00 mg

99+

12.00 mg

Phosphorus

109.00 mg

99+

91.00 mg

99+

Potassium

129.00 mg

99+

162.00 mg

Sodium

33.00 mg

99+

100.00 mg

99+

Zinc

0.41 mg

99+

0.44 mg

99+

Other

Water

76.81 g

88.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Stimulates hair growth, Strengthens hair roots

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

Flavor

Aroma

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

Africa

How to make

Serving Size

100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture