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 Diet Biasa Kula

Kefir Nutrition
Kefir


Nutrition
0
Bantu Size
100 0
kolesterol
5.00 mg 55
vitamins
0
vitamin A
569.00 IU 32
Vitamin B1 (thiamin)
0.03 mg 27
Vitamin B2 (riboflavin)
0.14 mg 57
Vitamin B3 (niacin)
0.15 mg 28
Vitamin B6 (Pyridoxine)
0.06 mg 31
Vitamin B9 (folic asam, folat | folat)
13.00 μg 20
Vitamin B12 (Cobalamin)
0.29 μg 45
Vitamin C (asam Ascorbic)
0.20 mg 27
vitamin D
41.00 IU 12
Vitamin D (D2 + D3)
1.00 μg 7
Vitamin E (Alpha- tocopherol)
0.02 mg 39
Vitamin K (Phylloquinone)
0.10 μg 26
Minerals
0
calcium
130.00 mg 52
Iron
0.04 mg 57
Magnesium
12.00 mg 35
fosfor
105.00 mg 48
kalium
164.00 mg 34
sodium
40.00 mg 68
seng
0.46 mg 45
liyane
0
Water
90.07 g 4
kafein
0.00 g 0
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