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Mursik vs Strained Yogurt

Mursik
Strained Yogurt
Strained Yogurt vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
183.00 Kcal  
30
Calories
0.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
59.00 Kcal  
33
Calories in 1 oz
37.00 Kcal  
16
59.00 Kcal  
26
Calories in 1 slice of
425.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
0.00 g  
99+
8.17 g  
99+
Carbs
12.00 g  
31
11.89 g  
32
Fiber
2.50 g  
6
1.00 g  
12
Sugar
1.50 g  
20
11.23 g  
99+
Fats
3.50 g  
20
2.57 g  
15
Fat Content
5 %  
5
10 %  
10
Saturated Fat
3.50 g  
34
0.10 g  
1
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.24 mg  
36
Vitamin B3 (Niacin)
3.80 mg  
2
0.21 mg  
30
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.70 mg  
28
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
88.00 mg  
99+
Iron
5.25 mg  
3
0.07 mg  
99+
Magnesium
3.25 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
109.00 mg  
99+
Potassium
0.25 mg  
99+
129.00 mg  
99+
Sodium
1.25 mg  
99+
33.00 mg  
99+
Zinc
0.25 mg  
99+
0.41 mg  
99+
Other
  
  
Water
0.25 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
-  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
White  
-  
Flavor
Bitter, Sharp  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Kenya  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
2- 3 hours  
24-36 hours  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
39.20 °F  
19
Shelf Life
Around 3 months  
1- 2 Weeks  
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