Blue Cheese vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
353.00 Kcal
30
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
21.40 g
25
6.00 g
99+
Carbs
2.34 g
99+
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
0.50 g
9
12.00 g
99+
Fats
28.74 g
99+
7.00 g
38
Saturated Fat
18.67 g
99+
5.00 g
34
Polyunsaturated Fat
0.80 g
32
0.00 g
99+
Monounsaturated Fat
7.78 g
31
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
721.00 IU
25
40.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
28
Not Available
Vitamin B2 (Riboflavin)
0.38 mg
17
Not Available
Vitamin B3 (Niacin)
1.02 mg
6
Not Available
Vitamin B6 (Pyridoxine)
1.50 mg
1
Not Available
Vitamin B9 (Folic acid, Folate)
36.00 µg
10
Not Available
Vitamin B12 (Cobalamin)
1.22 µg
17
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
3.60 mg
5
Vitamin D
21.00 IU
21
Not Available
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
Not Available
Vitamin K (Phylloquinone)
2.40 µg
12
Not Available
Minerals
Calcium
528.00 mg
22
220.00 mg
40
Iron
0.31 mg
36
1.12 mg
12
Magnesium
23.00 mg
21
Not Available
Phosphorus
387.00 mg
24
Not Available
Potassium
256.00 mg
19
Not Available
Sodium
1,146.00 mg
8
150.00 mg
99+
Zinc
2.66 mg
20
Not Available
Other
Water
42.41 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids nervous system
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
NA
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
Nutritional Importance & Uses
Uses
Used to make dressings and toppings on Burgers and Salads
No uses found
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Blue Cheese and Kumis Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
TYpe of milk
Color
Not Available
Not Available
Blue Cheese and Kumis Flavor
Salty, Sharp, Tangy
Not Available
Blue Cheese and Kumis Aroma
Sour smell, Strong
Not Available
Vegetarian
No
Not Available
Origin
Europe, France
Tatar
How to make
Serving Size
100
200
Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
15- 20 minutes
3 to 5 days
Cooking Time
20
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
55.00 °F
13
Shelf Life
3-4 weeks
Unknown
