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Havarti Cheese
Havarti Cheese

Yak Butter
Yak Butter



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Havarti Cheese
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Yak Butter

Havarti Cheese vs Yak Butter

Calories

Calories in 1 cup

532.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

376.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

120.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.18 g0.50 g
0 215
👆🏻

Carbs

3.06 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g0.00 g
0 54.08
👆🏻

Fats

29.20 g8.00 g
0.1 175
👆🏻

Fat Content

38 %6 %
0 100
👆🏻

Saturated Fat

18.58 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.83 g1.00 g
0 48
👆🏻

Monounsaturated Fat

8.28 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

93.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

1,054.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.45 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.18 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

3.10 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.29 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

673.00 mg0.25 mg
0 1705
👆🏻

Iron

0.64 mg5.25 mg
0 70
👆🏻

Magnesium

22.00 mg3.25 mg
0 444
👆🏻

Phosphorus

490.00 mg2.50 mg
0 1409
👆🏻

Potassium

93.00 mg0.00 mg
0 1794
👆🏻

Sodium

690.00 mg60.00 mg
0 7022.4
👆🏻

Zinc

2.94 mg0.25 mg
0 7.31
👆🏻

Other

Water

39.28 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Natural moisturizer

Hair Care

Results in shiny hair, Strengthens hair roots
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of protein
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Yak butter is the butter made from the milk of domesticated yak

Color

Pale yellow
Yellow

Flavor

Buttery, Creamy
Buttery, Salty

Aroma

Fresh
-

Vegetarian

Origin

American
Nepal

How to make

Serving Size

100
100

Ingredients

Milk, Rennet, Salt, Water
Yak milk

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

4- 5 hours
-

Cooking Time

90
20

Aging time

3 months
24 hours

Storage & Shelf Life

Refrigeration Temperature

39.20 °F50.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
About a year

Comparison of Havarti Cheese and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Havarti Cheese and Yak Butter, helps you to choose among them. Havarti Cheese vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.