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Yak Butter
Yak Butter

Colby Cheese
Colby Cheese



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Yak Butter
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Colby Cheese

Yak Butter vs Colby Cheese

Calories

Calories in 1 cup

70.00 Kcal520.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal394.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal67.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal112.00 Kcal
10 717
👆🏻

Calories in 1 slice of

876.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.50 g23.76 g
0 215
👆🏻

Carbs

12.00 g2.57 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g0.52 g
0 54.08
👆🏻

Fats

8.00 g32.11 g
0.1 175
👆🏻

Fat Content

6 %33 %
0 100
👆🏻

Saturated Fat

5.00 g20.22 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.95 g
0 48
👆🏻

Monounsaturated Fat

2.00 g9.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg95.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU994.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.38 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg18.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.83 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU24.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.28 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg2.70 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg685.00 mg
0 1705
👆🏻

Iron

5.25 mg0.76 mg
0 70
👆🏻

Magnesium

3.25 mg26.00 mg
0 444
👆🏻

Phosphorus

2.50 mg457.00 mg
0 1409
👆🏻

Potassium

0.00 mg127.00 mg
0 1794
👆🏻

Sodium

60.00 mg604.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg3.07 mg
0 7.31
👆🏻

Other

Water

0.25 g38.20 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis

Other General Benefits

Provides energy
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy

Hair and Beauty Benefits

Skin Care

Natural moisturizer
-

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
-

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
It is typically used as a table Cheese

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing

What is

What is

Yak butter is the butter made from the milk of domesticated yak
Colby cheese is a semi hard American cheese made from cow's milk

Color

Yellow
Yellow

Flavor

Buttery, Salty
Sweet

Aroma

-
Mild, Sweet

Vegetarian

Origin

Nepal
Winconsin, United states

How to make

Serving Size

100
100

Ingredients

Yak milk
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water

Fermentation Agent

-
Lactococcus lactis subsp cremoris

Things you need

Tall wooden churn, Wooden Paddle
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer

Time Duration

Preparation Time

-
10- 12 hours

Cooking Time

20
90

Aging time

24 hours
4- 8 weeks

Storage & Shelf Life

Refrigeration Temperature

50.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

About a year
3-4 weeks

Comparison of Yak Butter and Colby Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Colby Cheese, helps you to choose among them. Yak Butter vs Colby Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.