Gouda Cheese

Mozzarella Cheese

Gouda Cheese vs Mozzarella Cheese

Gouda Cheese

Mozzarella Cheese

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1 Calories

1.1 Calories

356.00 Kcal300.00 Kcal

0 904

1.2 Calories in 1 cup

NA336.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NANot Applicable

8 102

1.4 Calories in 1 oz

101.00 Kcal85.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA85.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

24.94 g22.17 g

0 215

1.8 Carbs

2.22 g2.19 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.22 g1.03 g

0 54.08

1.9 Fats

27.44 g22.35 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

17.61 g13.15 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

0.66 g0.77 g

0 48

1.9.5 Monounsaturated Fat

7.75 g6.57 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

114.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

563.00 IU676.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.33 mg0.28 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.06 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

21.00 µg7.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 µg2.28 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

20.00 IU16.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.50 µg0.40 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg0.19 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 µg2.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

400.00 mg505.00 mg

0 1705

2.4.2 Iron

0.52 mg0.44 mg

0 70

2.4.3 Magnesium

70.00 mg20.00 mg

0 444

2.4.4 Phosphorus

444.00 mg354.00 mg

0 1409

2.4.5 Potassium

1,409.00 mg76.00 mg

0 1794

2.4.6 Sodium

600.00 mg627.00 mg

0 7022.4

2.4.7 Zinc

1.14 mg2.92 mg

0 7.31

2.5 Other

2.5.1 Water

41.46 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

3.1.1 Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is typically used on sandwiches, either cold or melted

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

4 What is

4.1 What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

4.1.1 Color

Yellow

White

4.1.2 Flavor

Creamy, Fruity, Nutty, Sweet

Milky

4.1.3 Aroma

Sour smell

Fresh, Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Netherlands

Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

5.2.1 Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Not Available

5.3 Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

24 hours

2- 3 hours

5.4.2 Cooking Time

120

5.4.3 Aging time

12 months

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

0.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

Around 3 months

5- 7 days

Comparison of Gouda Cheese and Mozzarella Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Mozzarella Cheese, helps you to choose among them. Gouda Cheese vs Mozzarella Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.