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Goat Milk
Goat Milk

Kefir
Kefir



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Goat Milk
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Goat Milk vs Kefir Facts

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Calories

Calories in 1 cup

168.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

69.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g3.79 g
0 215
👆🏻

Carbs

4.45 g4.48 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.45 g4.61 g
0 54.08
👆🏻

Fats

4.14 g0.93 g
0.1 175
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Fat Content

4 %3 %
0 100
👆🏻

Saturated Fat

2.67 g0.66 g
0 67
👆🏻

Trans Fat

0.00 g0.04 g
0 162
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Polyunsaturated Fat

0.15 g0.05 g
0 48
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Monounsaturated Fat

1.11 g0.31 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

11.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

198.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.28 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.07 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.30 mg0.20 mg
0 7.7
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Vitamin D

51.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.10 µg
0 30.3
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Minerals

Calcium

134.00 mg130.00 mg
0 1705
👆🏻

Iron

0.05 mg0.04 mg
0 70
👆🏻

Magnesium

14.00 mg12.00 mg
0 444
👆🏻

Phosphorus

111.00 mg105.00 mg
0 1409
👆🏻

Potassium

204.00 mg164.00 mg
0 1794
👆🏻

Sodium

50.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg0.46 mg
0 7.31
👆🏻

Other

Water

88.90 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Lactose Intolerants, Reduces blood pressure
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
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What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

-
-

Flavor

Sour
Yeasty

Aroma

Goaty
Milky

Vegetarian

Origin

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North Caucasus regions

How to make

Serving Size

100
100

Ingredients

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Kefir seeds, Whole milk

Fermentation Agent

-
-

Things you need

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Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

-
10- 12 hours

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 3 weeks

Difference between Goat Milk and Kefir

Though Goat Milk and Kefir, both are Dairy products, there is some prominent difference between Goat Milk and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Goat Milk and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Goat Milk vs Kefir facts, dictate the similarities and differences between Goat Milk and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.