Goat Milk vs Kefir Calories

Goat Milk

Kefir

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1 Calories

1.1 Calories

69.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.56 g3.79 g

0 215

1.8 Carbs

4.45 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.45 g4.61 g

0 54.08

1.9 Fats

4.14 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.67 g0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.15 g0.05 g

0 48

1.9.5 Monounsaturated Fat

1.11 g0.31 g

0 32.9

Goat Milk and Kefir Calories

Wouldn't you want to compare Goat Milk and Kefir Calories?. Goat Milk vs Kefir Calories, compares Goat Milk and Kefir, based on their calorie content. Based on this comparison it is evident that Goat Milk has 69.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Goat Milk ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Goat Milk and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Goat Milk and Kefir affect your body.