Goat Milk

Kefir

Goat Milk vs Kefir fakta

Goat Milk

Kefir

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1 kalori

1.1 kalori

69.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.56 g3.79 g

0 215

1.8 karbohidrat

4.45 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.45 g4.61 g

0 54.08

1.9 lemak

4.14 g0.93 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.67 g0.66 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.04 g

0 162

1.9.4 asam lemak

0.15 g0.05 g

0 48

1.9.5 monounsaturated lemak

1.11 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

11.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

198.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.28 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

1.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.07 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.30 mg0.20 mg

0 7.7

2.3.9 vitamin D

51.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

134.00 mg130.00 mg

0 1705

2.4.2 Iron

0.05 mg0.04 mg

0 70

2.4.3 Magnesium

14.00 mg12.00 mg

0 444

2.4.4 fosfor

111.00 mg105.00 mg

0 1409

2.4.5 kalium

204.00 mg164.00 mg

0 1794

2.4.6 sodium

50.00 mg40.00 mg

0 7022.4

2.4.7 seng

0.30 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

88.90 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Intolerants lactose, Nyuda meksa getih

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané

Menehi kulit permukaané

3.2.2 Perawatan Rambut

paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing

ora Sumadhiya

4 apa

4.1 apa

susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora nguntungke

Yeasty

4.1.3 Aroma

Goaty

milky

4.1.4 vegetarian

4.2 asal

wilayah lor Kaukasus