Goat Milk

Kefir

Goat Milk vs Kefir Nutrition

Goat Milk

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

11.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

198.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.28 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.07 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.30 mg0.20 mg

0 7.7

1.3.9 Vitamin D

51.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.30 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

134.00 mg130.00 mg

0 1705

1.4.2 Iron

0.05 mg0.04 mg

0 70

1.4.3 Magnesium

14.00 mg12.00 mg

0 444

1.4.4 Phosphorus

111.00 mg105.00 mg

0 1409

1.4.5 Potassium

204.00 mg164.00 mg

0 1794

1.4.6 Sodium

50.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.30 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

88.90 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Goat Milk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Goat Milk and Kefir. Goat Milk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Goat Milk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Goat Milk and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Goat Milk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Goat Milk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Goat Milk and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Goat Milk vs Kefir, to actually get an idea as to Why to have Goat Milk ? or Why to have Kefir?.