Gelato vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
210.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
3.79 g
99+
Carbs
23.00 g
20
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
20.00 g
99+
4.61 g
99+
Fats
13.00 g
99+
0.93 g
7
Saturated Fat
7.00 g
40
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.35 g
99+
0.05 g
99+
Monounsaturated Fat
3.00 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
5.00 mg
99+
Vitamins
Vitamin A
400.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
Not Available
0.03 mg
27
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
Not Available
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
0.00 µg
18
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
100.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
0.00 mg
99+
12.00 mg
35
Phosphorus
0.00 mg
99+
105.00 mg
99+
Potassium
0.00 mg
99+
164.00 mg
34
Sodium
70.00 mg
99+
40.00 mg
99+
Zinc
0.00 mg
99+
0.46 mg
99+
Other
Water
65.00 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Gives a smoother skin
Hair Care
Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Good source of protein
Allergy
Gelato and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Gelato and Kefir Flavor
Not Available
Yeasty
Gelato and Kefir Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Egypt, Italy, Rome
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Strawberry puree or Chocolate syrup
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
3- 4 hours
10- 12 hours
Cooking Time
30
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
98.00 °F
6
99.00 °F
5
Shelf Life
2- 3 Months
2- 3 weeks
