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Gelato vs Kefir

Gelato
Kefir
Kefir vs Gelato


Calories
Calories per 100g
210.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.50 g   
99+
3.79 g   
99+
Carbs
23.00 g   
20
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
20.00 g   
99+
4.61 g   
99+
Fats
13.00 g   
99+
0.93 g   
7
Saturated Fat
7.00 g   
40
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
0.35 g   
99+
0.05 g   
99+
Monounsaturated Fat
3.00 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
45.00 mg   
30
5.00 mg   
99+
Vitamins
  
  
Vitamin A
400.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
100.00 mg   
99+
130.00 mg   
99+
Iron
0.00 mg   
99+
0.04 mg   
99+
Magnesium
0.00 mg   
99+
12.00 mg   
35
Phosphorus
0.00 mg   
99+
105.00 mg   
99+
Potassium
0.00 mg   
99+
164.00 mg   
34
Sodium
70.00 mg   
99+
40.00 mg   
99+
Zinc
0.00 mg   
99+
0.46 mg   
99+
Other
  
  
Water
65.00 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin   
Gives a smoother skin   
Hair Care
Strengthens hair roots   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A   
Good source of Calcium, Good source of protein   
Allergy
  
  
Gelato and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Gelato and Kefir Flavor
Not Available   
Yeasty   
Gelato and Kefir Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Egypt, Italy, Rome   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
3- 4 hours   
10- 12 hours   
Cooking Time
30   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
98.00 °F   
6
99.00 °F   
5
Shelf Life
2- 3 Months   
2- 3 weeks   
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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