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Gelato vs Kefir Nutrition

Gelato
Kefir
Kefir vs Gelato Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
45.00 mg   
30
5.00 mg   
99+
Vitamins
  
  
Vitamin A
400.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
100.00 mg   
99+
130.00 mg   
99+
Iron
0.00 mg   
99+
0.04 mg   
99+
Magnesium
0.00 mg   
99+
12.00 mg   
35
Phosphorus
0.00 mg   
99+
105.00 mg   
99+
Potassium
0.00 mg   
99+
164.00 mg   
34
Sodium
70.00 mg   
99+
40.00 mg   
99+
Zinc
0.00 mg   
99+
0.46 mg   
99+
Other
  
  
Water
65.00 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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