1 Calories
1.1 Calories
210.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.6 Calories in 1 oz
1.8 Calories in 1 slice of
1.9 Serving size
1.10 Proteins
1.2 Carbs
1.1.1 Fiber
1.5.2 Sugar
1.11 Fats
1.4.1 Fat Content
1.9.1 Saturated Fat
1.15.1 Trans Fat
2.2.1 Polyunsaturated Fat
2.5.3 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.7 Vitamins
3.7.1 Vitamin A
400.00 IU569.00 IU
0
2499
3.7.9 Vitamin B1 (Thiamin)
3.7.14 Vitamin B2 (Riboflavin)
5.3.3 Vitamin B3 (Niacin)
5.6.3 Vitamin B6 (Pyridoxine)
6.2.1 Vitamin B9 (Folic acid, Folate)
6.4.7 Vitamin B12 (Cobalamin)
6.4.16 Vitamin C (Ascorbic acid)
6.4.22 Vitamin D
6.4.31 Vitamin D (D2+D3)
7.2.1 Vitamin E (Alpha- Tocopherol)
10.4.4 Vitamin K (Phylloquinone)
10.8 Minerals
10.8.1 Calcium
100.00 mg130.00 mg
0
1705
10.8.7 Iron
10.8.13 Magnesium
10.8.16 Phosphorus
10.9.3 Potassium
10.9.9 Sodium
70.00 mg40.00 mg
0
7022.4
10.10.3 Zinc
10.12 Other
10.12.1 Water
13.5.4 Caffeine
16 Benefits
16.1 Health Benefits
Reduces blood pressure
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
16.1.2 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
16.2 Hair and Beauty Benefits
16.2.2 Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Gives a smoother skin
16.2.4 Hair Care
Strengthens hair roots
Strengthens hair roots
16.3 Nutritional Importance & Uses
16.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
16.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Good source of protein
16.5 Allergy
16.5.1 Allergy Symptoms
Not Available
Not Available
17 What is
17.1 What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
18.1.1 Color
Not Available
Not Available
18.2.1 Flavor
18.2.2 Aroma
18.2.4 Vegetarian
18.4 Origin
Egypt, Italy, Rome
North Caucasus regions
19 How to make
19.1 Serving Size
19.3 Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
Kefir seeds, Whole milk
19.3.2 Fermentation Agent
Not Applicable
Not Applicable
19.4 Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
19.5 Time Duration
19.5.1 Preparation Time
19.5.3 Cooking Time
19.6.2 Aging time
Not Available
Not Available
19.7 Storage & Shelf Life
19.7.1 Refrigeration Temperature
19.7.4 Shelf Life