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Gelato
Gelato

Kefir
Kefir



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Gelato
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Gelato vs Kefir

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1 Calories
1.1 Calories
210.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.4 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.6 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.8 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.9 Serving size
100
100
1.10 Proteins
3.50 g3.79 g
Evaporated Milk Facts
0 215
1.2 Carbs
23.00 g4.48 g
Cocoa Butter Facts
0 205
1.1.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.5.2 Sugar
20.00 g4.61 g
Swiss Cheese Facts
0 54.08
1.11 Fats
13.00 g0.93 g
Yakult Facts
0.1 175
1.4.1 Fat Content
NANA
Paneer Facts
1 91
1.9.1 Saturated Fat
7.00 g0.66 g
Amasi Facts
0 67
1.15.1 Trans Fat
0.00 g0.04 g
Milk Facts
0 162
2.2.1 Polyunsaturated Fat
0.35 g0.05 g
Paneer Facts
0 48
2.5.3 Monounsaturated Fat
3.00 g0.31 g
Zincica Facts
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.2 Cholesterol
45.00 mg5.00 mg
Cream Cheese Facts
0 325
3.7 Vitamins
3.7.1 Vitamin A
400.00 IU569.00 IU
Peanut Butter Facts
0 2499
3.7.9 Vitamin B1 (Thiamin)
NA0.03 mg
Paneer Facts
0 3.5
3.7.14 Vitamin B2 (Riboflavin)
NA0.14 mg
Cocoa Butter Facts
0 2.017
5.3.3 Vitamin B3 (Niacin)
NA0.15 mg
Cocoa Butter Facts
0 13.112
5.6.3 Vitamin B6 (Pyridoxine)
NA0.06 mg
Whipped cream Facts
-0.026 1.5
6.2.1 Vitamin B9 (Folic acid, Folate)
NA13.00 µg
Cocoa Butter Facts
0 87
6.4.7 Vitamin B12 (Cobalamin)
NA0.29 µg
Peanut Butter Facts
0 4.03
6.4.16 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
Milk Facts
0 7.7
6.4.22 Vitamin D
NA41.00 IU
Yogurt Facts
0 301
6.4.31 Vitamin D (D2+D3)
0.00 µg1.00 µg
Milk Facts
0 7.5
7.2.1 Vitamin E (Alpha- Tocopherol)
NA0.02 mg
Paneer Facts
0 24.21
10.4.4 Vitamin K (Phylloquinone)
NA0.10 µg
Yogurt Facts
0 30.3
10.8 Minerals
10.8.1 Calcium
100.00 mg130.00 mg
Cocoa Butter Facts
0 1705
10.8.7 Iron
0.00 mg0.04 mg
Paneer Facts
0 70
10.8.13 Magnesium
0.00 mg12.00 mg
Butter
0 444
10.8.16 Phosphorus
0.00 mg105.00 mg
Butter
0 1409
10.9.3 Potassium
0.00 mg164.00 mg
Butter
0 1794
10.9.9 Sodium
70.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
10.10.3 Zinc
0.00 mg0.46 mg
Butter
0 7.31
10.12 Other
10.12.1 Water
65.00 g90.07 g
Cocoa Butter Facts
0 221
13.5.4 Caffeine
0.00 g0.00 g
Milk Facts
0 0
16 Benefits
16.1 Health Benefits
Reduces blood pressure
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
16.1.2 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
16.2 Hair and Beauty Benefits
16.2.2 Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Gives a smoother skin
16.2.4 Hair Care
Strengthens hair roots
Strengthens hair roots
16.3 Nutritional Importance & Uses
16.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
16.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Good source of protein
16.5 Allergy
16.5.1 Allergy Symptoms
Not Available
Not Available
17 What is
17.1 What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
18.1.1 Color
Not Available
Not Available
18.2.1 Flavor
Not Available
Yeasty
18.2.2 Aroma
Not Available
Milky
18.2.4 Vegetarian
18.4 Origin
Egypt, Italy, Rome
North Caucasus regions
19 How to make
19.1 Serving Size
100
100
19.3 Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
Kefir seeds, Whole milk
19.3.2 Fermentation Agent
Not Applicable
Not Applicable
19.4 Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
19.5 Time Duration
19.5.1 Preparation Time
3- 4 hours
10- 12 hours
19.5.3 Cooking Time
30
20
19.6.2 Aging time
Not Available
Not Available
19.7 Storage & Shelf Life
19.7.1 Refrigeration Temperature
98.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
19.7.4 Shelf Life
2- 3 Months
2- 3 weeks

Comparison of Gelato and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gelato and Kefir, helps you to choose among them. Gelato vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.