1 Calories
1.1 Calories in 1 cup
1.8 Calories
210.00 Kcal41.00 Kcal
0
904
1.16 Calories in 1 tbsp
1.22 Calories in 1 oz
1.26 Calories in 1 slice of
1.28 Serving size
1.29 Proteins
1.30 Carbs
2.2.3 Fiber
3.2.1 Sugar
7.6 Fats
7.7.3 Fat Content
7.7.8 Saturated Fat
7.7.12 Trans Fat
7.7.15 Polyunsaturated Fat
7.7.19 Monounsaturated Fat
8 Nutrition
8.1 Serving Size
8.2 Cholesterol
8.3 Vitamins
8.3.1 Vitamin A
400.00 IU569.00 IU
0
2499
8.3.5 Vitamin B1 (Thiamin)
8.4.2 Vitamin B2 (Riboflavin)
8.4.6 Vitamin B3 (Niacin)
8.4.9 Vitamin B6 (Pyridoxine)
8.4.12 Vitamin B9 (Folic acid, Folate)
8.4.15 Vitamin B12 (Cobalamin)
8.6.2 Vitamin C (Ascorbic acid)
8.6.4 Vitamin D
8.6.7 Vitamin D (D2+D3)
8.7.3 Vitamin E (Alpha- Tocopherol)
8.7.7 Vitamin K (Phylloquinone)
11.6 Minerals
11.6.1 Calcium
100.00 mg130.00 mg
0
1705
11.6.6 Iron
11.6.8 Magnesium
11.6.10 Phosphorus
11.7.2 Potassium
11.7.4 Sodium
70.00 mg40.00 mg
0
7022.4
11.8.2 Zinc
14.6 Other
14.6.1 Water
17.2.2 Caffeine
18 Benefits
18.1 Health Benefits
Reduces blood pressure
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
18.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
18.2 Hair and Beauty Benefits
18.2.1 Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Gives a smoother skin
18.2.2 Hair Care
Strengthens hair roots
Strengthens hair roots
18.3 Nutritional Importance & Uses
18.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
18.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Good source of protein
18.4 Allergy
18.4.1 Allergy Symptoms
Not Available
Not Available
19 What is
19.1 What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
19.1.1 Color
Not Available
Not Available
19.1.2 Flavor
19.1.3 Aroma
19.1.4 Vegetarian
19.2 Origin
Egypt, Italy, Rome
North Caucasus regions
20 How to make
20.1 Serving Size
20.2 Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
Kefir seeds, Whole milk
20.2.1 Fermentation Agent
Not Applicable
Not Applicable
20.3 Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
20.4 Time Duration
20.4.1 Preparation Time
20.4.2 Cooking Time
20.4.3 Aging time
Not Available
Not Available
20.5 Storage & Shelf Life
20.5.1 Refrigeration Temperature
20.5.3 Shelf Life