Frozen Custard vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
410.00 Kcal
14
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.90 g
99+
3.79 g
99+
Carbs
82.80 g
2
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
4.61 g
99+
Fats
6.40 g
37
0.93 g
7
Saturated Fat
2.03 g
17
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.85 g
28
0.05 g
99+
Monounsaturated Fat
2.40 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
55.00 mg
26
5.00 mg
99+
Vitamins
Vitamin A
217.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.15 mg
9
0.03 mg
27
Vitamin B2 (Riboflavin)
0.41 mg
12
0.14 mg
99+
Vitamin B3 (Niacin)
0.32 mg
15
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.22 mg
11
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
30.00 µg
12
13.00 µg
20
Vitamin B12 (Cobalamin)
1.17 µg
18
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.40 mg
24
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
228.00 mg
39
130.00 mg
99+
Iron
1.93 mg
8
0.04 mg
99+
Magnesium
45.00 mg
9
12.00 mg
35
Phosphorus
332.00 mg
31
105.00 mg
99+
Potassium
540.00 mg
9
164.00 mg
34
Sodium
281.00 mg
34
40.00 mg
99+
Zinc
1.05 mg
31
0.46 mg
99+
Other
Water
Not Available
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Soothing treat in summer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation
Gives a smoother skin
Hair Care
Helps in better moisture retention
Strengthens hair roots
Nutritional Importance & Uses
Uses
Not Available
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein
Allergy
Frozen Custard and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Frozen custard is a dessert very similar to an ice cream except that is made by adding Eggs, sugar and cream.It contains at least 10% milk fat and 1.4% egg yolk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Frozen Custard and Kefir Flavor
Not Available
Yeasty
Frozen Custard and Kefir Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Coney Island, New York
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
1 cup of Heavy Cream, 3 eggs, 3/4 cup sugar, Salt, Vanilla extract
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
Not Available
10- 12 hours
Cooking Time
60
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
383.00 °F
1
99.00 °F
5
Shelf Life
2 days
2- 3 weeks
