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Frozen Custard vs Kefir Nutrition

Frozen Custard
Kefir
Kefir vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
5.00 mg   
99+
Vitamins
  
  
Vitamin A
217.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.15 mg   
9
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.41 mg   
12
0.14 mg   
99+
Vitamin B3 (Niacin)
0.32 mg   
15
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.17 µg   
18
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.40 mg   
24
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
228.00 mg   
39
130.00 mg   
99+
Iron
1.93 mg   
8
0.04 mg   
99+
Magnesium
45.00 mg   
9
12.00 mg   
35
Phosphorus
332.00 mg   
31
105.00 mg   
99+
Potassium
540.00 mg   
9
164.00 mg   
34
Sodium
281.00 mg   
34
40.00 mg   
99+
Zinc
1.05 mg   
31
0.46 mg   
99+
Other
  
  
Water
Not Available   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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