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Kefir vs Frozen Custard


Frozen Custard vs Kefir


Calories

Calories per 100g
41.00 Kcal   
99+
410.00 Kcal   
14

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.79 g   
99+
6.90 g   
99+

Carbs
4.48 g   
99+
82.80 g   
2

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.61 g   
99+
Not Available   

Fats
0.93 g   
7
6.40 g   
37

Saturated Fat
0.66 g   
7
2.03 g   
17

Trans Fat
0.04 g   
1
0.00 g   

Polyunsaturated Fat
0.05 g   
99+
0.85 g   
28

Monounsaturated Fat
0.31 g   
99+
2.40 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
55.00 mg   
26

Vitamins
  
  

Vitamin A
569.00 IU   
32
217.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.15 mg   
9

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.41 mg   
12

Vitamin B3 (Niacin)
0.15 mg   
28
0.32 mg   
15

Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.22 mg   
11

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
30.00 µg   
12

Vitamin B12 (Cobalamin)
0.29 µg   
99+
1.17 µg   
18

Vitamin C (Ascorbic acid)
0.20 mg   
27
0.40 mg   
24

Vitamin D
41.00 IU   
12
Not Available   

Vitamin D (D2+D3)
1.00 µg   
7
Not Available   

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   

Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   

Minerals
  
  

Calcium
130.00 mg   
99+
228.00 mg   
39

Iron
0.04 mg   
99+
1.93 mg   
8

Magnesium
12.00 mg   
35
45.00 mg   
9

Phosphorus
105.00 mg   
99+
332.00 mg   
31

Potassium
164.00 mg   
34
540.00 mg   
9

Sodium
40.00 mg   
99+
281.00 mg   
34

Zinc
0.46 mg   
99+
1.05 mg   
31

Other
  
  

Water
90.07 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Soothing treat in summer   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation   

Hair Care
Strengthens hair roots   
Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
Not Available   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Kefir and Frozen Custard Allergy Symptoms
Not Available   
Not Available   

What is

What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Frozen custard is a dessert very similar to an ice cream except that is made by adding Eggs, sugar and cream.It contains at least 10% milk fat and 1.4% egg yolk.   

Color
Not Available   
Not Available   

Kefir and Frozen Custard Flavor
Yeasty   
Not Available   

Kefir and Frozen Custard Aroma
Milky   
Not Available   

Vegetarian
Yes   
No   

Origin
North Caucasus regions   
Coney Island, New York   

How to make

Serving Size
100   
100   

Ingredients
Kefir seeds, Whole milk   
1 cup of Heavy Cream, 3 eggs, 3/4 cup sugar, Salt, Vanilla extract   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Glass container with lid, Cheesecloth, Strainer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Available   

Cooking Time
20   
60   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
383.00 °F   
1

Shelf Life
2- 3 weeks   
2 days   

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