Kefir vs Buffalo Curd
Calories
Calories per 100g
41.00 Kcal
99+
63.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
5.25 g
99+
Carbs
4.48 g
99+
7.04 g
37
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
7.04 g
99+
Fats
0.93 g
7
1.55 g
11
% Fat Content
Not Available
7 %
6
Saturated Fat
0.66 g
7
1.00 g
9
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.04 g
99+
Monounsaturated Fat
0.31 g
99+
0.43 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
6.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
90.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.15 mg
28
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.06 mg
31
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
2.50 µg
39
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
Not Available
Vitamin D
41.00 IU
12
Not Available
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
121.00 mg
99+
Iron
0.04 mg
99+
Not Available
Magnesium
12.00 mg
35
Not Available
Phosphorus
105.00 mg
99+
Not Available
Potassium
164.00 mg
34
234.00 mg
22
Sodium
40.00 mg
99+
70.00 mg
99+
Zinc
0.46 mg
99+
0.00 mg
99+
Other
Water
90.07 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Not Available
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation
Hair Care
Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in Vitamin A
Allergy
Kefir and Buffalo Curd Allergy Symptoms
Not Available
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Buffalo curd is a traditional type of yogurt prepared from buffalo milk
Color
Not Available
Not Available
Kefir and Buffalo Curd Flavor
Yeasty
Sour
Kefir and Buffalo Curd Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
North Caucasus regions
India
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Curd, Few drops of lemon juice, Milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus
Things you need
Glass container with lid, Cheesecloth, Strainer
Container, Sauce pan
Time Duration
Preparation Time
10- 12 hours
Overnight
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
2- 3 weeks
